18.0 km | 01:56:57 | 06:29/km日期: 2023-10-14 06:17 - 平均心率: 147 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'40" / 06'46" / 06'39" / 06'41" / 06'56" / 06'45" / 06'50" / 06'49" / 06'56" / 06'52" / 06'54" / 06'53" / 09'59" / 06'45" / 06'38" / 05'16" / 04'56" / 04'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'07") | 1000 / 1000 |
| 2 | | 06'46" (+02'01") | 1000 / 2000 |
| 3 | | 06'38" (+01'53") | 1000 / 3000 |
| 4 | | 06'40" (+01'55") | 1000 / 4000 |
| 5 | | 06'56" (+02'11") | 1000 / 5000 |
| 6 | | 06'44" (+01'59") | 1000 / 6000 |
| 7 | | 06'47" (+02'02") | 638 / 6638 |
| 8 | | 06'50" (+02'05") | 1000 / 7638 |
| 9 | | 06'54" (+02'09") | 1000 / 8638 |
| 10 | | 06'54" (+02'09") | 1000 / 9638 |
| 11 | | 06'54" (+02'09") | 1000 / 10638 |
| 12 | | 06'50" (+02'05") | 1000 / 11638 |
| 13 | | 06'44" (+01'59") | 1000 / 12638 |
| 14 | | 06'43" (+01'58") | 1000 / 13638 |
| 15 | | 06'41" (+01'56") | 1000 / 14638 |
| 16 | | 05'43" (+00'58") | 1000 / 15638 |
| 17 | | 05'05" (+00'20") | 1000 / 16638 |
| 18 | | 04'45" | 1000 / 17638 |
| 19 | | 04'48" (+00'03") | 372 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'41" | 00:26'46" |
| 5 | 06'56" | 00:33'42" |
| 6 | 06'45" | 00:40'27" |
| 7 | 06'50" | 00:47'17" |
| 8 | 06'49" | 00:54'06" |
| 9 | 06'56" | 01:01'02" |
| 10 | 06'52" | 01:07'54" |
| 11 | 06'54" | 01:14'48" |
| 12 | 06'53" | 01:21'41" |
| 13 | 09'59" | 01:31'40" |
| 14 | 06'45" | 01:38'25" |
| 15 | 06'38" | 01:45'03" |
| 16 | 05'16" | 01:50'19" |
| 17 | 04'56" | 01:55'15" |
| 18 | 04'45" | 02:00'00" |
| 18.0 | 06'01" | 02:00'04" |
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