19.0 km | 01:50:54 | 05:50/km日期: 2023-10-14 05:39 - 總爬升: 264 m - 平均心率: 143 - 卡路里: 972 Cal - 平均步頻: 191 - 溫度: 24°C - 濕度: 74%
Pace: 05'44" / 04'32" / 04'29" / 05'28" / 07'26" / 05'35" / 05'00" / 05'22" / 05'08" / 05'20" / 05'10" / 10'17" / 05'22" / 04'54" / 04'58" / 09'07" / 05'31" / 05'12" / 05'03" / 211'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 268.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'32" | 00:10'16" |
| 3 | 04'29" | 00:14'45" |
| 4 | 05'28" | 00:20'13" |
| 5 | 07'26" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'00" | 00:38'14" |
| 8 | 05'22" | 00:43'36" |
| 9 | 05'08" | 00:48'44" |
| 10 | 05'20" | 00:54'04" |
| 11 | 05'10" | 00:59'14" |
| 12 | 10'17" | 01:09'31" |
| 13 | 05'22" | 01:14'53" |
| 14 | 04'54" | 01:19'47" |
| 15 | 04'58" | 01:24'45" |
| 16 | 09'07" | 01:33'52" |
| 17 | 05'31" | 01:39'23" |
| 18 | 05'12" | 01:44'35" |
| 19 | 05'03" | 01:49'38" |
| 19.0 | 201'03" | 01:50'54" |
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