10.0 km | 00:54:59 | 05:29/km日期: 2016-04-19 20:26 - 平均心率: 174 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 06'33" / 05'49" / 05'49" / 05'40" / 05'13" / 05'10" / 04'57" / 05'16" / 05'16" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'13" | 00:29'04" |
| 6 | 05'10" | 00:34'14" |
| 7 | 04'57" | 00:39'11" |
| 8 | 05'16" | 00:44'27" |
| 9 | 05'16" | 00:49'43" |
| 10 | 05'07" | 00:54'50" |
| 10.0 | 05'26" | 00:54'59" |
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