10.5 km | 00:55:19 | 05:17/km日期: 2023-10-12 20:00 - 平均心率: 165 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 04'24" / 04'19" / 06'13" / 06'00" / 04'17" / 06'09" / 06'00" / 04'15" / 04'19" / 06'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'24") | 397 / 397 |
| 2 | | 04'21" (+00'24") | 401 / 798 |
| 3 | | 04'16" (+00'19") | 409 / 1208 |
| 4 | | 04'13" (+00'16") | 406 / 1614 |
| 5 | | 04'23" (+00'26") | 406 / 2020 |
| 6 | | 14'04" (+10'07") | 218 / 2239 |
| 7 | | 03'57" | 399 / 2638 |
| 8 | | 04'05" (+00'08") | 408 / 3046 |
| 9 | | 04'04" (+00'07") | 203 / 3250 |
| 10 | | 11'55" (+07'58") | 227 / 3478 |
| 11 | | 04'29" (+00'32") | 387 / 3866 |
| 12 | | 04'16" (+00'19") | 409 / 4275 |
| 13 | | 04'19" (+00'22") | 404 / 4679 |
| 14 | | 04'15" (+00'18") | 408 / 5087 |
| 15 | | 04'18" (+00'21") | 407 / 5495 |
| 16 | | 12'02" (+08'05") | 246 / 5741 |
| 17 | | 04'08" (+00'11") | 402 / 6144 |
| 18 | | 04'09" (+00'12") | 399 / 6544 |
| 19 | | 03'58" (+00'01") | 208 / 6752 |
| 20 | | 12'20" (+08'23") | 224 / 6976 |
| 21 | | 04'15" (+00'18") | 401 / 7378 |
| 22 | | 04'17" (+00'20") | 406 / 7784 |
| 23 | | 04'17" (+00'20") | 411 / 8196 |
| 24 | | 04'19" (+00'22") | 409 / 8605 |
| 25 | | 04'19" (+00'22") | 410 / 9015 |
| 26 | | 12'04" (+08'07") | 237 / 9252 |
| 27 | | 04'10" (+00'13") | 397 / 9650 |
| 28 | | 04'17" (+00'20") | 203 / 9853 |
| 29 | | 04'03" (+00'06") | 206 / 10060 |
| 30 | | 04'11" (+00'14") | 204 / 10264 |
| 31 | | 11'01" (+07'04") | 204 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 06'13" | 00:14'56" |
| 4 | 06'00" | 00:20'56" |
| 5 | 04'17" | 00:25'13" |
| 6 | 06'09" | 00:31'22" |
| 7 | 06'00" | 00:37'22" |
| 8 | 04'15" | 00:41'37" |
| 9 | 04'19" | 00:45'56" |
| 10 | 06'06" | 00:52'02" |
| 10.5 | 07'00" | 00:55'19" |
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