10.3 km | 00:56:42 | 05:31/km日期: 2023-10-12 19:51 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 03'38" / 06'22" / 06'24" / 06'33" / 03'35" / 06'26" / 06'41" / 06'15" / 04'20" / 05'28" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'16") | 397 / 397 |
| 2 | | 03'39" (+00'11") | 408 / 806 |
| 3 | | 03'31" (+00'03") | 414 / 1221 |
| 4 | | 46'42" (+43'14") | 63 / 1284 |
| 5 | | 03'38" (+00'10") | 389 / 1674 |
| 6 | | 03'41" (+00'13") | 412 / 2087 |
| 7 | | 03'31" (+00'03") | 416 / 2503 |
| 8 | | 56'42" (+53'14") | 52 / 2555 |
| 9 | | 03'40" (+00'12") | 390 / 2945 |
| 10 | | 03'34" (+00'06") | 416 / 3362 |
| 11 | | 03'34" (+00'06") | 420 / 3782 |
| 12 | | 53'45" (+50'17") | 58 / 3840 |
| 13 | | 03'41" (+00'13") | 390 / 4230 |
| 14 | | 03'38" (+00'10") | 410 / 4640 |
| 15 | | 03'34" (+00'06") | 407 / 5048 |
| 16 | | 51'31" (+48'03") | 59 / 5108 |
| 17 | | 03'33" (+00'05") | 827 / 5936 |
| 18 | | 03'30" (+00'02") | 416 / 6352 |
| 19 | | 50'05" (+46'37") | 65 / 6418 |
| 20 | | 03'38" (+00'10") | 398 / 6816 |
| 21 | | 03'35" (+00'07") | 411 / 7228 |
| 22 | | 03'30" (+00'02") | 405 / 7633 |
| 23 | | 36'06" (+32'38") | 84 / 7718 |
| 24 | | 03'33" (+00'05") | 397 / 8116 |
| 25 | | 03'35" (+00'07") | 413 / 8530 |
| 26 | | 03'28" | 414 / 8944 |
| 27 | | 37'27" (+33'59") | 79 / 9024 |
| 28 | | 03'29" (+00'01") | 404 / 9428 |
| 29 | | 03'32" (+00'04") | 414 / 9843 |
| 30 | | 03'37" (+00'09") | 410 / 10254 |
| 31 | | 02'22" | 14 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.28 km 
Saucony endorphin pro3 累積 :
545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'22" | 00:10'00" |
| 3 | 06'24" | 00:16'24" |
| 4 | 06'33" | 00:22'57" |
| 5 | 03'35" | 00:26'32" |
| 6 | 06'26" | 00:32'58" |
| 7 | 06'41" | 00:39'39" |
| 8 | 06'15" | 00:45'54" |
| 9 | 04'20" | 00:50'14" |
| 10 | 05'28" | 00:55'42" |
| 10.3 | 03'32" | 00:56'39" |
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