23.3 km | 02:37:01 | 06:43/km日期: 2023-10-15 05:53 - 平均心率: 149 - 卡路里: 1471 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 08'28" / 07'06" / 06'38" / 09'40" / 06'18" / 06'38" / 06'19" / 06'23" / 06'28" / 07'50" / 05'59" / 06'16" / 06'20" / 06'14" / 06'02" / 06'05" / 06'36" / 06'21" / 07'34" / 06'21" / 07'06" / 06'16" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'35") | 1000 / 1000 |
| 2 | | 07'05" (+01'08") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 09'40" (+03'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 07'49" (+01'52") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'07") | 1000 / 16000 |
| 17 | | 06'36" (+00'39") | 1000 / 17000 |
| 18 | | 06'21" (+00'24") | 1000 / 18000 |
| 19 | | 07'33" (+01'36") | 1000 / 19000 |
| 20 | | 06'20" (+00'23") | 1000 / 20000 |
| 21 | | 07'05" (+01'08") | 1000 / 21000 |
| 22 | | 06'16" (+00'19") | 1000 / 22000 |
| 23 | | 05'57" | 1000 / 23000 |
| 24 | | 06'04" (+00'07") | 331 / 23331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.35 km 
NIKE AIR WINFLO 9 小地球 累積 :
265.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'06" | 00:15'34" |
| 3 | 06'38" | 00:22'12" |
| 4 | 09'40" | 00:31'52" |
| 5 | 06'18" | 00:38'10" |
| 6 | 06'38" | 00:44'48" |
| 7 | 06'19" | 00:51'07" |
| 8 | 06'23" | 00:57'30" |
| 9 | 06'28" | 01:03'58" |
| 10 | 07'50" | 01:11'48" |
| 11 | 05'59" | 01:17'47" |
| 12 | 06'16" | 01:24'03" |
| 13 | 06'20" | 01:30'23" |
| 14 | 06'14" | 01:36'37" |
| 15 | 06'02" | 01:42'39" |
| 16 | 06'05" | 01:48'44" |
| 17 | 06'36" | 01:55'20" |
| 18 | 06'21" | 02:01'41" |
| 19 | 07'34" | 02:09'15" |
| 20 | 06'21" | 02:15'36" |
| 21 | 07'06" | 02:22'42" |
| 22 | 06'16" | 02:28'58" |
| 23 | 05'58" | 02:34'56" |
| 23.3 | 06'04" | 02:36'57" |
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