51.5 km | 09:48:03 | 11:24/km日期: 2023-10-13 08:21 - 總爬升: 2412 m - 平均心率: 124 - 卡路里: 4163 Cal - 平均步頻: 134
Pace: 16'39" / 07'45" / 07'03" / 08'49" / 08'22" / 11'23" / 17'27" / 07'27" / 07'52" / 16'59" / 11'32" / 07'37" / 15'28" / 15'54" / 10'02" / 11'18" / 07'36" / 07'58" / 13'22" / 11'54" / 09'32" / 11'15" / 13'00" / 12'18" / 09'48" / 04'50" / 25'06" / 08'05" / 08'59" / 12'19" / 13'36" / 09'06" / 07'25" / 11'13" / 08'27" / 09'39" / 07'28" / 08'32" / 15'21" / 12'48" / 25'08" / 10'53" / 13'00" / 10'35" / 10'05" / 11'58" / 10'14" / 20'40" / 14'29" / 10'03" / 06'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+11'49") | 1000 / 1000 |
| 2 | | 07'45" (+02'56") | 1000 / 2000 |
| 3 | | 07'03" (+02'14") | 1000 / 3000 |
| 4 | | 08'49" (+04'00") | 1000 / 4000 |
| 5 | | 08'21" (+03'32") | 1000 / 5000 |
| 6 | | 11'21" (+06'32") | 1000 / 6000 |
| 7 | | 17'27" (+12'38") | 1000 / 7000 |
| 8 | | 07'27" (+02'38") | 1000 / 8000 |
| 9 | | 07'51" (+03'02") | 1000 / 9000 |
| 10 | | 16'58" (+12'09") | 1000 / 10000 |
| 11 | | 11'32" (+06'43") | 1000 / 11000 |
| 12 | | 07'37" (+02'48") | 1000 / 12000 |
| 13 | | 15'27" (+10'38") | 1000 / 13000 |
| 14 | | 15'53" (+11'04") | 1000 / 14000 |
| 15 | | 10'01" (+05'12") | 1000 / 15000 |
| 16 | | 11'17" (+06'28") | 1000 / 16000 |
| 17 | | 07'36" (+02'47") | 1000 / 17000 |
| 18 | | 07'57" (+03'08") | 1000 / 18000 |
| 19 | | 13'22" (+08'33") | 1000 / 19000 |
| 20 | | 11'54" (+07'05") | 1000 / 20000 |
| 21 | | 09'32" (+04'43") | 1000 / 21000 |
| 22 | | 11'14" (+06'25") | 1000 / 22000 |
| 23 | | 12'59" (+08'10") | 1000 / 23000 |
| 24 | | 12'18" (+07'29") | 1000 / 24000 |
| 25 | | 09'47" (+04'58") | 1000 / 25000 |
| 26 | | 04'49" | 1000 / 26000 |
| 27 | | 25'06" (+20'17") | 1000 / 27000 |
| 28 | | 08'04" (+03'15") | 1000 / 28000 |
| 29 | | 09'00" (+04'11") | 1000 / 29000 |
| 30 | | 12'18" (+07'29") | 1000 / 30000 |
| 31 | | 13'20" (+08'31") | 1000 / 31000 |
| 32 | | 09'06" (+04'17") | 1000 / 32000 |
| 33 | | 07'25" (+02'36") | 1000 / 33000 |
| 34 | | 11'13" (+06'24") | 1000 / 34000 |
| 35 | | 08'27" (+03'38") | 1000 / 35000 |
| 36 | | 09'39" (+04'50") | 1000 / 36000 |
| 37 | | 07'27" (+02'38") | 1000 / 37000 |
| 38 | | 08'32" (+03'43") | 1000 / 38000 |
| 39 | | 15'20" (+10'31") | 1000 / 39000 |
| 40 | | 12'48" (+07'59") | 1000 / 40000 |
| 41 | | 25'07" (+20'18") | 1000 / 41000 |
| 42 | | 10'53" (+06'04") | 1000 / 42000 |
| 43 | | 12'59" (+08'10") | 1000 / 43000 |
| 44 | | 10'35" (+05'46") | 1000 / 44000 |
| 45 | | 10'05" (+05'16") | 1000 / 45000 |
| 46 | | 11'58" (+07'09") | 1000 / 46000 |
| 47 | | 10'13" (+05'24") | 1000 / 47000 |
| 48 | | 20'39" (+15'50") | 1000 / 48000 |
| 49 | | 14'28" (+09'39") | 1000 / 49000 |
| 50 | | 10'03" (+05'14") | 1000 / 50000 |
| 51 | | 06'23" (+01'34") | 1000 / 51000 |
| 52 | | 06'53" (+02'04") | 524 / 51524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 381.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 07'45" | 00:24'24" |
| 3 | 07'03" | 00:31'27" |
| 4 | 08'49" | 00:40'16" |
| 5 | 08'22" | 00:48'38" |
| 6 | 11'23" | 01:00'01" |
| 7 | 17'27" | 01:17'28" |
| 8 | 07'27" | 01:24'55" |
| 9 | 07'52" | 01:32'47" |
| 10 | 16'59" | 01:49'46" |
| 11 | 11'32" | 02:01'18" |
| 12 | 07'37" | 02:08'55" |
| 13 | 15'28" | 02:24'23" |
| 14 | 15'54" | 02:40'17" |
| 15 | 10'02" | 02:50'19" |
| 16 | 11'18" | 03:01'37" |
| 17 | 07'36" | 03:09'13" |
| 18 | 07'58" | 03:17'11" |
| 19 | 13'22" | 03:30'33" |
| 20 | 11'54" | 03:42'27" |
| 21 | 09'32" | 03:51'59" |
| 22 | 11'15" | 04:03'14" |
| 23 | 13'00" | 04:16'14" |
| 24 | 12'18" | 04:28'32" |
| 25 | 09'48" | 04:38'20" |
| 26 | 04'50" | 04:43'10" |
| 27 | 25'06" | 05:08'16" |
| 28 | 08'05" | 05:16'21" |
| 29 | 08'59" | 05:25'20" |
| 30 | 12'19" | 05:37'39" |
| 31 | 13'36" | 05:51'15" |
| 32 | 09'06" | 06:00'21" |
| 33 | 07'25" | 06:07'46" |
| 34 | 11'13" | 06:18'59" |
| 35 | 08'27" | 06:27'26" |
| 36 | 09'39" | 06:37'05" |
| 37 | 07'28" | 06:44'33" |
| 38 | 08'32" | 06:53'05" |
| 39 | 15'21" | 07:08'26" |
| 40 | 12'48" | 07:21'14" |
| 41 | 25'08" | 07:46'22" |
| 42 | 10'53" | 07:57'15" |
| 43 | 13'00" | 08:10'15" |
| 44 | 10'35" | 08:20'50" |
| 45 | 10'05" | 08:30'55" |
| 46 | 11'58" | 08:42'53" |
| 47 | 10'14" | 08:53'07" |
| 48 | 20'40" | 09:13'47" |
| 49 | 14'29" | 09:28'16" |
| 50 | 10'03" | 09:38'19" |
| 51 | 06'23" | 09:44'42" |
| 51.5 | 06'53" | 09:48'19" |
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