8.4 km | 00:49:04 | 05:50/km日期: 2023-10-12 20:08 - 平均心率: 170 - 卡路里: 654 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77%
Pace: 05'12" / 05'46" / 06'52" / 05'02" / 05'42" / 06'37" / 06'41" / 04'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'14") | 313 / 313 |
| 2 | | 04'01" (+00'19") | 313 / 627 |
| 3 | | 04'04" (+00'22") | 207 / 834 |
| 4 | | 25'32" (+21'50") | 58 / 893 |
| 5 | | 03'44" (+00'02") | 425 / 1319 |
| 6 | | 44'15" (+40'33") | 45 / 1364 |
| 7 | | 03'59" (+00'17") | 308 / 1673 |
| 8 | | 04'04" (+00'22") | 312 / 1985 |
| 9 | | 03'58" (+00'16") | 211 / 2197 |
| 10 | | 24'41" (+20'59") | 53 / 2250 |
| 11 | | 03'44" (+00'02") | 426 / 2676 |
| 12 | | 26'17" (+22'35") | 86 / 2762 |
| 13 | | 03'50" (+00'08") | 311 / 3074 |
| 14 | | 04'06" (+00'24") | 314 / 3388 |
| 15 | | 04'06" (+00'24") | 204 / 3592 |
| 16 | | 20'54" (+17'12") | 64 / 3657 |
| 17 | | 03'42" | 426 / 4084 |
| 18 | | 39'14" (+35'32") | 50 / 4134 |
| 19 | | 03'46" (+00'04") | 324 / 4458 |
| 20 | | 04'03" (+00'21") | 318 / 4776 |
| 21 | | 03'56" (+00'14") | 211 / 4988 |
| 22 | | 19'34" (+15'52") | 66 / 5054 |
| 23 | | 03'46" (+00'04") | 425 / 5480 |
| 24 | | 23'15" (+19'33") | 88 / 5568 |
| 25 | | 03'57" (+00'15") | 310 / 5879 |
| 26 | | 04'02" (+00'20") | 316 / 6195 |
| 27 | | 03'55" (+00'13") | 215 / 6411 |
| 28 | | 21'17" (+17'35") | 64 / 6475 |
| 29 | | 03'44" (+00'02") | 425 / 6900 |
| 30 | | 24'40" (+20'58") | 80 / 6981 |
| 31 | | 03'58" (+00'16") | 311 / 7292 |
| 32 | | 03'59" (+00'17") | 318 / 7610 |
| 33 | | 04'06" (+00'24") | 206 / 7817 |
| 34 | | 16'20" (+12'38") | 80 / 7898 |
| 35 | | 03'44" (+00'02") | 428 / 8326 |
| 36 | | 15'57" (+12'15") | 63 / 8389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
275.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'46" | 00:10'58" |
| 3 | 06'52" | 00:17'50" |
| 4 | 05'02" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 06'37" | 00:35'11" |
| 7 | 06'41" | 00:41'52" |
| 8 | 04'57" | 00:46'49" |
| 8.4 | 05'46" | 00:49'04" |
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