32.0 km | 03:09:02 | 05:53/km日期: 2023-10-14 06:01 - 卡路里: 1673 Cal - 溫度: 24°C - 濕度: 98%
Pace: 05'53" / 05'47" / 05'59" / 05'35" / 06'01" / 06'11" / 06'02" / 05'25" / 05'37" / 05'23" / 05'38" / 06'06" / 05'36" / 05'39" / 05'46" / 06'38" / 05'33" / 05'49" / 06'04" / 05'41" / 05'39" / 07'09" / 06'06" / 05'31" / 06'48" / 05'42" / 05'36" / 06'08" / 05'49" / 06'16" / 05'49" / 05'42" / 08'30" /
10月累積里程 :
157.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 06'01" | 00:29'15" |
| 6 | 06'11" | 00:35'26" |
| 7 | 06'02" | 00:41'28" |
| 8 | 05'25" | 00:46'53" |
| 9 | 05'37" | 00:52'30" |
| 10 | 05'23" | 00:57'53" |
| 11 | 05'38" | 01:03'31" |
| 12 | 06'06" | 01:09'37" |
| 13 | 05'36" | 01:15'13" |
| 14 | 05'39" | 01:20'52" |
| 15 | 05'46" | 01:26'38" |
| 16 | 06'38" | 01:33'16" |
| 17 | 05'33" | 01:38'49" |
| 18 | 05'49" | 01:44'38" |
| 19 | 06'04" | 01:50'42" |
| 20 | 05'41" | 01:56'23" |
| 21 | 05'39" | 02:02'02" |
| 22 | 07'09" | 02:09'11" |
| 23 | 06'06" | 02:15'17" |
| 24 | 05'31" | 02:20'48" |
| 25 | 06'48" | 02:27'36" |
| 26 | 05'42" | 02:33'18" |
| 27 | 05'36" | 02:38'54" |
| 28 | 06'08" | 02:45'02" |
| 29 | 05'49" | 02:50'51" |
| 30 | 06'16" | 02:57'07" |
| 31 | 05'49" | 03:02'56" |
| 32 | 05'42" | 03:08'38" |
| 32.1 | 08'01" | 03:09'03" |
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