21.0 km | 02:03:56 | 05:53/km日期: 2023-10-16 18:50 - 總爬升: 322 m - 平均心率: 139 - 卡路里: 1135 Cal - 總步數: 14372 - 平均步頻: 115 - 平均步幅: 146 cm - 溫度: 27°C - 濕度: 59%
Pace: 07'01" / 06'35" / 05'42" / 05'21" / 05'53" / 05'48" / 05'42" / 05'43" / 06'32" / 05'54" / 05'44" / 05'26" / 05'30" / 05'27" / 06'02" / 05'32" / 05'27" / 05'23" / 05'34" / 05'51" / 06'38" / 35'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'38") | 1001 / 1001 | 29 / 486 |
2 | | 06'34" (+01'12") | 1001 / 2002 | 142 / 106 |
3 | | 05'43" (+00'21") | 1002 / 3005 | 121 / 143 |
4 | | 05'22" | 1002 / 4007 | 116 / 159 |
5 | | 05'54" (+00'32") | 1001 / 5009 | 111 / 151 |
6 | | 05'46" (+00'24") | 1002 / 6012 | 142 / 121 |
7 | | 05'45" (+00'23") | 1002 / 7014 | 130 / 132 |
8 | | 05'59" (+00'37") | 1000 / 8014 | 109 / 152 |
9 | | 06'19" (+00'57") | 1001 / 9016 | 109 / 144 |
10 | | 05'49" (+00'27") | 1002 / 10018 | 129 / 132 |
11 | | 05'55" (+00'33") | 1002 / 11020 | 147 / 114 |
12 | | 05'24" (+00'02") | 1002 / 12022 | 118 / 156 |
13 | | 05'27" (+00'05") | 1000 / 13023 | 111 / 164 |
14 | | 05'22" | 1000 / 14024 | 119 / 155 |
15 | | 06'03" (+00'41") | 1001 / 15025 | 145 / 113 |
16 | | 05'40" (+00'18") | 1000 / 16026 | 136 / 129 |
17 | | 05'27" (+00'05") | 1001 / 17028 | 115 / 158 |
18 | | 05'23" (+00'01") | 1000 / 18028 | 112 / 164 |
19 | | 05'26" (+00'04") | 1004 / 19032 | 137 / 133 |
20 | | 06'00" (+00'38") | 1001 / 20034 | 150 / 110 |
21 | | 07'18" (+01'56") | 997 / 21032 | 31 / 433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 106.08 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'35" | 00:13'36" |
3 | 05'42" | 00:19'18" |
4 | 05'21" | 00:24'39" |
5 | 05'53" | 00:30'32" |
6 | 05'48" | 00:36'20" |
7 | 05'42" | 00:42'02" |
8 | 05'43" | 00:47'45" |
9 | 06'32" | 00:54'17" |
10 | 05'54" | 01:00'11" |
11 | 05'44" | 01:05'55" |
12 | 05'26" | 01:11'21" |
13 | 05'30" | 01:16'51" |
14 | 05'27" | 01:22'18" |
15 | 06'02" | 01:28'20" |
16 | 05'32" | 01:33'52" |
17 | 05'27" | 01:39'19" |
18 | 05'23" | 01:44'42" |
19 | 05'34" | 01:50'16" |
20 | 05'51" | 01:56'07" |
21 | 06'38" | 02:02'45" |
21.0 | 35'38" | 02:03'56" |