10.4 km | 01:07:50 | 06:30/km日期: 2016-04-18 20:18 - 平均心率: 156 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 06'54" / 07'07" / 06'35" / 06'24" / 06'43" / 06'18" / 06'10" / 05'58" / 06'06" / 06'30" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 1000 / 1000 |
| 2 | | 07'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 07'19" (+01'21") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 06'35" | 00:20'36" |
| 4 | 06'24" | 00:27'00" |
| 5 | 06'43" | 00:33'43" |
| 6 | 06'18" | 00:40'01" |
| 7 | 06'10" | 00:46'11" |
| 8 | 05'58" | 00:52'09" |
| 9 | 06'06" | 00:58'15" |
| 10 | 06'30" | 01:04'45" |
| 10.4 | 07'18" | 01:07'50" |
展開計圈分析
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