15.0 km | 01:37:42 | 06:30/km日期: 2023-10-14 13:01 - 平均心率: 143 - 卡路里: 1006 Cal - 平均步頻: 150
Pace: 07'04" / 06'24" / 05'41" / 05'44" / 05'25" / 06'39" / 06'10" / 05'47" / 06'20" / 07'56" / 07'43" / 06'10" / 05'52" / 07'58" / 06'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'38" (+01'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'55") | 1000 / 9000 |
| 10 | | 07'55" (+02'31") | 1000 / 10000 |
| 11 | | 07'43" (+02'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 07'57" (+02'33") | 1000 / 14000 |
| 15 | | 06'46" (+01'22") | 1000 / 15000 |
| 16 | | 12'57" (+07'33") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
122.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 05'41" | 00:19'09" |
| 4 | 05'44" | 00:24'53" |
| 5 | 05'25" | 00:30'18" |
| 6 | 06'39" | 00:36'57" |
| 7 | 06'10" | 00:43'07" |
| 8 | 05'47" | 00:48'54" |
| 9 | 06'20" | 00:55'14" |
| 10 | 07'56" | 01:03'10" |
| 11 | 07'43" | 01:10'53" |
| 12 | 06'10" | 01:17'03" |
| 13 | 05'52" | 01:22'55" |
| 14 | 07'58" | 01:30'53" |
| 15 | 06'47" | 01:37'40" |
| 15.0 | 10'51" | 01:37'42" |
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