8.4 km | 00:37:55 | 04:30/km日期: 2016-03-27 06:55 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85%
Pace: 04'40" / 04'25" / 04'27" / 04'30" / 04'25" / 12'22" / 12'36" / 04'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'22") | 400 / 400 |
| 2 | | 04'36" (+00'27") | 400 / 800 |
| 3 | | 04'32" (+00'23") | 400 / 1200 |
| 4 | | 04'30" (+00'21") | 400 / 1600 |
| 5 | | 04'29" (+00'20") | 400 / 2000 |
| 6 | | 04'29" (+00'20") | 400 / 2400 |
| 7 | | 04'25" (+00'16") | 400 / 2800 |
| 8 | | 04'30" (+00'21") | 400 / 3199 |
| 9 | | 04'27" (+00'18") | 400 / 3599 |
| 10 | | 04'30" (+00'21") | 400 / 3999 |
| 11 | | 04'23" (+00'14") | 400 / 4399 |
| 12 | | 04'26" (+00'17") | 400 / 4800 |
| 13 | | 04'35" (+00'26") | 400 / 5200 |
| 14 | | 04'32" (+00'23") | 400 / 5600 |
| 15 | | 04'29" (+00'20") | 400 / 6000 |
| 16 | | 04'32" (+00'23") | 400 / 6400 |
| 17 | | 04'31" (+00'22") | 400 / 6800 |
| 18 | | 04'40" (+00'31") | 400 / 7200 |
| 19 | | 04'32" (+00'23") | 400 / 7600 |
| 20 | | 04'34" (+00'25") | 400 / 8000 |
| 21 | | 04'09" | 400 / 8400 |
| 22 | | 03'49" | 28 / 8428 |
3月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'27" | 00:13'32" |
| 4 | 04'30" | 00:18'02" |
| 5 | 04'25" | 00:22'27" |
| 6 | 12'22" | 00:34'49" |
| 7 | 12'36" | 00:47'25" |
| 8 | 04'30" | 00:51'55" |
| 8.4 | 04'07" | 00:53'41" |
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