8.8 km | 00:46:40 | 05:18/km日期: 2023-10-12 05:39 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 03'47" / 05'18" / 05'21" / 05'16" / 05'13" / 05'13" / 05'25" / 05'14" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'24") | 414 / 414 |
| 2 | | 03'50" (+00'30") | 411 / 825 |
| 3 | | 03'49" (+00'29") | 202 / 1028 |
| 4 | | 45'39" (+42'19") | 36 / 1064 |
| 5 | | 03'41" (+00'21") | 409 / 1474 |
| 6 | | 03'52" (+00'32") | 414 / 1889 |
| 7 | | 03'42" (+00'22") | 209 / 2098 |
| 8 | | 44'44" (+41'24") | 37 / 2136 |
| 9 | | 03'46" (+00'26") | 411 / 2547 |
| 10 | | 03'53" (+00'33") | 410 / 2957 |
| 11 | | 03'32" (+00'12") | 210 / 3168 |
| 12 | | 24'08" (+20'48") | 71 / 3239 |
| 13 | | 03'48" (+00'28") | 411 / 3650 |
| 14 | | 03'52" (+00'32") | 209 / 3860 |
| 15 | | 03'56" (+00'36") | 202 / 4063 |
| 16 | | 03'37" (+00'17") | 205 / 4268 |
| 17 | | 26'22" (+23'02") | 65 / 4333 |
| 18 | | 03'45" (+00'25") | 419 / 4753 |
| 19 | | 03'44" (+00'24") | 415 / 5168 |
| 20 | | 03'34" (+00'14") | 206 / 5375 |
| 21 | | 21'51" (+18'31") | 81 / 5456 |
| 22 | | 03'47" (+00'27") | 204 / 5661 |
| 23 | | 03'49" (+00'29") | 208 / 5869 |
| 24 | | 03'49" (+00'29") | 413 / 6282 |
| 25 | | 03'27" (+00'07") | 206 / 6488 |
| 26 | | 28'48" (+25'28") | 66 / 6555 |
| 27 | | 03'48" (+00'28") | 413 / 6968 |
| 28 | | 03'43" (+00'23") | 416 / 7385 |
| 29 | | 03'31" (+00'11") | 213 / 7598 |
| 30 | | 27'00" (+23'40") | 67 / 7665 |
| 31 | | 03'46" (+00'26") | 413 / 8079 |
| 32 | | 03'48" (+00'28") | 415 / 8495 |
| 33 | | 03'20" | 202 / 8697 |
| 34 | | 30'59" (+27'39") | 103 / 8801 |
| 35 | | 17'39" (+14'19") | 6 / 8807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 312.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'18" | 00:09'05" |
| 3 | 05'21" | 00:14'26" |
| 4 | 05'16" | 00:19'42" |
| 5 | 05'13" | 00:24'55" |
| 6 | 05'13" | 00:30'08" |
| 7 | 05'25" | 00:35'33" |
| 8 | 05'14" | 00:40'47" |
| 8.8 | 07'20" | 00:46'43" |
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