13.8 km | 01:03:39 | 04:35/km日期: 2023-10-12 05:22 - 平均心率: 119 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 04'11" / 04'10" / 04'11" / 04'13" / 04'12" / 04'17" / 04'12" / 04'11" / 04'11" / 04'11" / 04'09" / 04'05" / 12'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'20") | 405 / 405 |
| 2 | | 04'15" (+00'26") | 401 / 806 |
| 3 | | 04'07" (+00'18") | 405 / 1211 |
| 4 | | 04'10" (+00'21") | 400 / 1612 |
| 5 | | 04'11" (+00'22") | 402 / 2015 |
| 6 | | 04'10" (+00'21") | 404 / 2420 |
| 7 | | 04'13" (+00'24") | 400 / 2820 |
| 8 | | 04'08" (+00'19") | 405 / 3226 |
| 9 | | 04'14" (+00'25") | 403 / 3630 |
| 10 | | 04'15" (+00'26") | 400 / 4030 |
| 11 | | 04'12" (+00'23") | 404 / 4435 |
| 12 | | 04'10" (+00'21") | 403 / 4838 |
| 13 | | 04'13" (+00'24") | 400 / 5239 |
| 14 | | 04'22" (+00'33") | 395 / 5634 |
| 15 | | 04'12" (+00'23") | 402 / 6037 |
| 16 | | 04'14" (+00'25") | 401 / 6438 |
| 17 | | 04'08" (+00'19") | 406 / 6844 |
| 18 | | 04'09" (+00'20") | 407 / 7251 |
| 19 | | 04'17" (+00'28") | 398 / 7649 |
| 20 | | 04'07" (+00'18") | 403 / 8053 |
| 21 | | 04'11" (+00'22") | 399 / 8452 |
| 22 | | 04'10" (+00'21") | 404 / 8857 |
| 23 | | 04'13" (+00'24") | 402 / 9260 |
| 24 | | 04'08" (+00'19") | 405 / 9666 |
| 25 | | 04'09" (+00'20") | 403 / 10070 |
| 26 | | 04'07" (+00'18") | 408 / 10478 |
| 27 | | 04'13" (+00'24") | 397 / 10876 |
| 28 | | 04'09" (+00'20") | 403 / 11279 |
| 29 | | 04'09" (+00'20") | 403 / 11683 |
| 30 | | 03'49" | 404 / 12088 |
| 31 | | 08'12" (+04'23") | 1000 / 13088 |
| 32 | | 06'31" (+02'42") | 750 / 13839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'13" | 00:16'45" |
| 5 | 04'12" | 00:20'57" |
| 6 | 04'17" | 00:25'14" |
| 7 | 04'12" | 00:29'26" |
| 8 | 04'11" | 00:33'37" |
| 9 | 04'11" | 00:37'48" |
| 10 | 04'11" | 00:41'59" |
| 11 | 04'09" | 00:46'08" |
| 12 | 04'05" | 00:50'13" |
| 13 | 12'22" | 01:02'35" |
| 13.8 | 06'34" | 01:08'06" |
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