12.0 km | 00:48:38 | 04:03/km日期: 2023-10-12 05:22 - 平均心率: 161 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 03'51" / 03'53" / 03'51" / 03'52" / 03'53" / 03'55" / 04'50" / 04'12" / 04'11" / 04'08" / 04'04" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 400 / 400 |
| 2 | | 03'52" (+00'05") | 400 / 800 |
| 3 | | 03'54" (+00'07") | 400 / 1200 |
| 4 | | 03'51" (+00'04") | 400 / 1600 |
| 5 | | 03'49" (+00'02") | 400 / 2000 |
| 6 | | 03'50" (+00'03") | 400 / 2400 |
| 7 | | 03'50" (+00'03") | 400 / 2800 |
| 8 | | 03'50" (+00'03") | 400 / 3199 |
| 9 | | 03'51" (+00'04") | 400 / 3599 |
| 10 | | 03'54" (+00'07") | 400 / 3999 |
| 11 | | 03'59" (+00'12") | 400 / 4399 |
| 12 | | 03'47" | 400 / 4800 |
| 13 | | 03'54" (+00'07") | 400 / 5200 |
| 14 | | 03'52" (+00'05") | 400 / 5600 |
| 15 | | 03'56" (+00'09") | 400 / 6000 |
| 16 | | 05'37" (+01'50") | 400 / 6400 |
| 17 | | 04'18" (+00'31") | 400 / 6800 |
| 18 | | 04'16" (+00'29") | 400 / 7200 |
| 19 | | 04'09" (+00'22") | 400 / 7600 |
| 20 | | 04'12" (+00'25") | 400 / 8000 |
| 21 | | 04'09" (+00'22") | 400 / 8400 |
| 22 | | 04'10" (+00'23") | 400 / 8800 |
| 23 | | 04'11" (+00'24") | 400 / 9200 |
| 24 | | 04'11" (+00'24") | 400 / 9600 |
| 25 | | 04'05" (+00'18") | 400 / 10000 |
| 26 | | 03'58" (+00'11") | 400 / 10400 |
| 27 | | 04'05" (+00'18") | 400 / 10800 |
| 28 | | 04'08" (+00'21") | 400 / 11200 |
| 29 | | 04'07" (+00'20") | 400 / 11600 |
| 30 | | 03'42" | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
248.86 km 
Saucony Kinvara 12黑 累積 :
142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'53" | 00:07'44" |
| 3 | 03'51" | 00:11'35" |
| 4 | 03'52" | 00:15'27" |
| 5 | 03'53" | 00:19'20" |
| 6 | 03'55" | 00:23'15" |
| 7 | 04'50" | 00:28'05" |
| 8 | 04'12" | 00:32'17" |
| 9 | 04'11" | 00:36'28" |
| 10 | 04'08" | 00:40'36" |
| 11 | 04'04" | 00:44'40" |
| 12 | 03'57" | 00:48'37" |
| 12.0 | 3127499741229'30" | 00:48'38" |
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