11.0 km | 01:13:35 | 06:41/km日期: 2023-10-13 00:16 - 平均心率: 126 - 卡路里: 410 Cal - 平均步頻: 182
Pace: 08'24" / 08'35" / 05'36" / 06'30" / 06'00" / 06'04" / 06'01" / 06'28" / 06'43" / 07'11" / 07'24" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'49") | 1000 / 1000 |
| 2 | | 07'04" (+01'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 07'19" (+01'44") | 400 / 3400 |
| 5 | | 05'35" | 1000 / 4400 |
| 6 | | 07'05" (+01'30") | 400 / 4800 |
| 7 | | 05'43" (+00'08") | 1000 / 5800 |
| 8 | | 07'22" (+01'47") | 400 / 6200 |
| 9 | | 05'38" (+00'03") | 1000 / 7200 |
| 10 | | 07'43" (+02'08") | 400 / 7600 |
| 11 | | 05'38" (+00'03") | 1000 / 8600 |
| 12 | | 08'23" (+02'48") | 400 / 9000 |
| 13 | | 07'10" (+01'35") | 1000 / 10000 |
| 14 | | 07'24" (+01'49") | 1000 / 11000 |
| 15 | | 13'29" (+07'54") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'35" | 00:16'59" |
| 3 | 05'36" | 00:22'35" |
| 4 | 06'30" | 00:29'05" |
| 5 | 06'00" | 00:35'05" |
| 6 | 06'04" | 00:41'09" |
| 7 | 06'01" | 00:47'10" |
| 8 | 06'28" | 00:53'38" |
| 9 | 06'43" | 01:00'21" |
| 10 | 07'11" | 01:07'32" |
| 11 | 07'24" | 01:14'56" |
| 11.0 | 14'14" | 01:15'06" |
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