12.6 km | 01:25:06 | 06:44/km日期: 2023-10-14 13:42 - 平均心率: 153 - 卡路里: 931 Cal - 平均步頻: 160
Pace: 06'47" / 06'23" / 06'27" / 06'27" / 06'37" / 06'34" / 06'26" / 06'44" / 06'31" / 07'11" / 06'01" / 06'30" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 723 / 723 |
| 2 | | 06'29" (+00'56") | 1000 / 1723 |
| 3 | | 06'25" (+00'52") | 1000 / 2723 |
| 4 | | 06'29" (+00'56") | 1000 / 3723 |
| 5 | | 06'32" (+00'59") | 1000 / 4723 |
| 6 | | 06'33" (+01'00") | 1000 / 5723 |
| 7 | | 06'28" (+00'55") | 1000 / 6723 |
| 8 | | 06'35" (+01'02") | 1000 / 7723 |
| 9 | | 06'39" (+01'06") | 1000 / 8723 |
| 10 | | 06'33" (+01'00") | 1000 / 9723 |
| 11 | | 15'24" (+09'51") | 77 / 9800 |
| 12 | | 06'03" (+00'30") | 1000 / 10800 |
| 13 | | 05'57" (+00'24") | 661 / 11462 |
| 14 | | 05'33" | 900 / 12362 |
| 15 | | 18'58" (+13'25") | 263 / 12626 |
| 16 | | 42'02" (+36'29") | 2 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
144.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 06'34" | 00:39'15" |
| 7 | 06'26" | 00:45'41" |
| 8 | 06'44" | 00:52'25" |
| 9 | 06'31" | 00:58'56" |
| 10 | 07'11" | 01:06'07" |
| 11 | 06'01" | 01:12'08" |
| 12 | 06'30" | 01:18'38" |
| 12.6 | 11'12" | 01:25'41" |
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