20.0 km | 02:04:16 | 06:12/km日期: 2023-10-12 14:49 - 平均心率: 145 - 卡路里: 1095 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 67%
Pace: 04'14" / 06'26" / 06'04" / 06'06" / 06'18" / 06'14" / 06'16" / 06'19" / 07'24" / 06'17" / 06'11" / 06'40" / 06'14" / 07'46" / 06'20" / 07'39" / 05'24" / 05'33" / 07'00" / 06'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'21") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 06'16" (+00'53") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 06'17" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'47") | 1000 / 11000 |
| 12 | | 06'39" (+01'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'50") | 1000 / 13000 |
| 14 | | 06'23" (+01'00") | 1000 / 14000 |
| 15 | | 06'19" (+00'56") | 1000 / 15000 |
| 16 | | 07'37" (+02'14") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'24" (+00'01") | 1000 / 18000 |
| 19 | | 05'42" (+00'19") | 1000 / 19000 |
| 20 | | 05'34" (+00'11") | 1000 / 20000 |
| 21 | | 04'20" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 548.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'26" | 00:10'40" |
| 3 | 06'04" | 00:16'44" |
| 4 | 06'06" | 00:22'50" |
| 5 | 06'18" | 00:29'08" |
| 6 | 06'14" | 00:35'22" |
| 7 | 06'16" | 00:41'38" |
| 8 | 06'19" | 00:47'57" |
| 9 | 07'24" | 00:55'21" |
| 10 | 06'17" | 01:01'38" |
| 11 | 06'11" | 01:07'49" |
| 12 | 06'40" | 01:14'29" |
| 13 | 06'14" | 01:20'43" |
| 14 | 07'46" | 01:28'29" |
| 15 | 06'20" | 01:34'49" |
| 16 | 07'39" | 01:42'28" |
| 17 | 05'24" | 01:47'52" |
| 18 | 05'33" | 01:53'25" |
| 19 | 07'00" | 02:00'25" |
| 20 | 06'39" | 02:07'04" |
| 20.0 | 03'44" | 02:07'05" |
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