9.2 km | 01:00:31 | 06:36/km日期: 2023-10-14 18:14 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 06'46" / 06'36" / 07'07" / 06'44" / 06'50" / 06'22" / 06'28" / 06'35" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 07'07" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'28") | 160 / 9160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 138.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 07'07" | 00:20'29" |
| 4 | 06'44" | 00:27'13" |
| 5 | 06'50" | 00:34'03" |
| 6 | 06'22" | 00:40'25" |
| 7 | 06'28" | 00:46'53" |
| 8 | 06'35" | 00:53'28" |
| 9 | 06'31" | 00:59'59" |
| 9.2 | 06'45" | 01:01'04" |
Chungchi Sun 說推
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