40.4 km | 08:59:37 | 13:20/km日期: 2023-10-13 13:18 - 總爬升: 1612 m - 平均心率: 125 - 卡路里: 4214 Cal - 平均步頻: 120
Pace: 06'33" / 09'21" / 12'01" / 10'46" / 09'31" / 09'12" / 10'26" / 10'25" / 10'38" / 10'27" / 10'33" / 12'15" / 13'29" / 11'42" / 11'51" / 09'45" / 24'06" / 12'58" / 13'48" / 16'56" / 12'18" / 12'52" / 14'10" / 14'59" / 13'16" / 12'46" / 14'19" / 24'44" / 13'12" / 14'11" / 13'05" / 10'44" / 14'13" / 25'50" / 34'13" / 18'40" / 13'53" / 10'01" / 06'20" / 06'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 09'21" (+03'15") | 1000 / 2000 |
| 3 | | 12'01" (+05'55") | 1000 / 3000 |
| 4 | | 10'45" (+04'39") | 1000 / 4000 |
| 5 | | 09'31" (+03'25") | 1000 / 5000 |
| 6 | | 09'11" (+03'05") | 1000 / 6000 |
| 7 | | 10'26" (+04'20") | 1000 / 7000 |
| 8 | | 10'24" (+04'18") | 1000 / 8000 |
| 9 | | 10'38" (+04'32") | 1000 / 9000 |
| 10 | | 10'26" (+04'20") | 1000 / 10000 |
| 11 | | 10'33" (+04'27") | 1000 / 11000 |
| 12 | | 12'14" (+06'08") | 1000 / 12000 |
| 13 | | 13'28" (+07'22") | 1000 / 13000 |
| 14 | | 11'42" (+05'36") | 1000 / 14000 |
| 15 | | 11'51" (+05'45") | 1000 / 15000 |
| 16 | | 09'44" (+03'38") | 1000 / 16000 |
| 17 | | 24'05" (+17'59") | 1000 / 17000 |
| 18 | | 12'57" (+06'51") | 1000 / 18000 |
| 19 | | 13'48" (+07'42") | 1000 / 19000 |
| 20 | | 16'55" (+10'49") | 1000 / 20000 |
| 21 | | 12'17" (+06'11") | 1000 / 21000 |
| 22 | | 12'52" (+06'46") | 1000 / 22000 |
| 23 | | 14'09" (+08'03") | 1000 / 23000 |
| 24 | | 14'58" (+08'52") | 1000 / 24000 |
| 25 | | 13'16" (+07'10") | 1000 / 25000 |
| 26 | | 12'45" (+06'39") | 1000 / 26000 |
| 27 | | 14'19" (+08'13") | 1000 / 27000 |
| 28 | | 24'44" (+18'38") | 1000 / 28000 |
| 29 | | 13'12" (+07'06") | 1000 / 29000 |
| 30 | | 14'11" (+08'05") | 1000 / 30000 |
| 31 | | 13'04" (+06'58") | 1000 / 31000 |
| 32 | | 10'43" (+04'37") | 1000 / 32000 |
| 33 | | 14'12" (+08'06") | 1000 / 33000 |
| 34 | | 25'50" (+19'44") | 1000 / 34000 |
| 35 | | 34'13" (+28'07") | 1000 / 35000 |
| 36 | | 18'39" (+12'33") | 1000 / 36000 |
| 37 | | 13'52" (+07'46") | 1000 / 37000 |
| 38 | | 10'01" (+03'55") | 1000 / 38000 |
| 39 | | 06'20" (+00'14") | 1000 / 39000 |
| 40 | | 06'06" | 1000 / 40000 |
| 41 | | 07'00" (+00'54") | 429 / 40429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 70.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 09'21" | 00:15'54" |
| 3 | 12'01" | 00:27'55" |
| 4 | 10'46" | 00:38'41" |
| 5 | 09'31" | 00:48'12" |
| 6 | 09'12" | 00:57'24" |
| 7 | 10'26" | 01:07'50" |
| 8 | 10'25" | 01:18'15" |
| 9 | 10'38" | 01:28'53" |
| 10 | 10'27" | 01:39'20" |
| 11 | 10'33" | 01:49'53" |
| 12 | 12'15" | 02:02'08" |
| 13 | 13'29" | 02:15'37" |
| 14 | 11'42" | 02:27'19" |
| 15 | 11'51" | 02:39'10" |
| 16 | 09'45" | 02:48'55" |
| 17 | 24'06" | 03:13'01" |
| 18 | 12'58" | 03:25'59" |
| 19 | 13'48" | 03:39'47" |
| 20 | 16'56" | 03:56'43" |
| 21 | 12'18" | 04:09'01" |
| 22 | 12'52" | 04:21'53" |
| 23 | 14'10" | 04:36'03" |
| 24 | 14'59" | 04:51'02" |
| 25 | 13'16" | 05:04'18" |
| 26 | 12'46" | 05:17'04" |
| 27 | 14'19" | 05:31'23" |
| 28 | 24'44" | 05:56'07" |
| 29 | 13'12" | 06:09'19" |
| 30 | 14'11" | 06:23'30" |
| 31 | 13'05" | 06:36'35" |
| 32 | 10'44" | 06:47'19" |
| 33 | 14'13" | 07:01'32" |
| 34 | 25'50" | 07:27'22" |
| 35 | 34'13" | 08:01'35" |
| 36 | 18'40" | 08:20'15" |
| 37 | 13'53" | 08:34'08" |
| 38 | 10'01" | 08:44'09" |
| 39 | 06'20" | 08:50'29" |
| 40 | 06'07" | 08:56'36" |
| 40.4 | 07'01" | 08:59'37" |
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