11.5 km | 01:14:43 | 06:28/km日期: 2023-10-12 05:45 - 平均心率: 132 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 06'41" / 06'43" / 06'34" / 06'38" / 06'29" / 06'33" / 06'23" / 06'25" / 06'16" / 06'14" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'14") | 539 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
182.36 km 
y拖 母子鱷魚第三代 累積 :
2055.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'29" | 00:33'05" |
| 6 | 06'33" | 00:39'38" |
| 7 | 06'23" | 00:46'01" |
| 8 | 06'25" | 00:52'26" |
| 9 | 06'16" | 00:58'42" |
| 10 | 06'14" | 01:04'56" |
| 11 | 06'17" | 01:11'13" |
| 11.5 | 06'29" | 01:14'43" |
留言 
展開計圈分析
