10.2 km | 00:46:31 | 04:34/km日期: 2023-10-11 17:53 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 05'43" / 04'29" / 04'35" / 04'32" / 04'27" / 04'21" / 04'24" / 04'21" / 04'57" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'01") | 1000 / 6000 |
| 7 | | 04'23" (+00'03") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'56" (+00'36") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+01'33") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 248.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'29" | 00:10'12" |
| 3 | 04'35" | 00:14'47" |
| 4 | 04'32" | 00:19'19" |
| 5 | 04'27" | 00:23'46" |
| 6 | 04'21" | 00:28'07" |
| 7 | 04'24" | 00:32'31" |
| 8 | 04'21" | 00:36'52" |
| 9 | 04'57" | 00:41'49" |
| 10 | 04'40" | 00:46'29" |
| 10.2 | 05'48" | 00:47'25" |
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