13.7 km | 01:21:30 | 05:56/km日期: 2016-04-17 15:49 - 平均心率: 154 - 卡路里: 1195 Cal - 總步數: 14845 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'51" / 05'50" / 05'59" / 05'48" / 05'48" / 05'55" / 05'57" / 06'05" / 05'51" / 06'04" / 05'58" / 06'00" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'06") | 1001 / 1001 | 183 / 93 |
| 2 | | 05'49" (+00'05") | 1002 / 2003 | 183 / 93 |
| 3 | | 05'58" (+00'14") | 1001 / 3005 | 182 / 91 |
| 4 | | 05'48" (+00'04") | 1008 / 4013 | 182 / 94 |
| 5 | | 05'44" | 1001 / 5015 | 181 / 96 |
| 6 | | 05'54" (+00'10") | 1000 / 6015 | 179 / 94 |
| 7 | | 05'56" (+00'12") | 1001 / 7016 | 182 / 92 |
| 8 | | 06'04" (+00'20") | 1002 / 8019 | 181 / 90 |
| 9 | | 05'53" (+00'09") | 1005 / 9024 | 182 / 93 |
| 10 | | 05'59" (+00'15") | 1001 / 10026 | 183 / 91 |
| 11 | | 06'00" (+00'16") | 1002 / 11028 | 180 / 92 |
| 12 | | 05'57" (+00'13") | 1008 / 12037 | 181 / 92 |
| 13 | | 06'03" (+00'19") | 1004 / 13041 | 182 / 90 |
| 14 | | 05'56" (+00'12") | 719 / 13760 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 212.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 05'57" | 00:41'08" |
| 8 | 06'05" | 00:47'13" |
| 9 | 05'51" | 00:53'04" |
| 10 | 06'04" | 00:59'08" |
| 11 | 05'58" | 01:05'06" |
| 12 | 06'00" | 01:11'06" |
| 13 | 06'05" | 01:17'11" |
| 13.7 | 06'00" | 01:21'30" |
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