16.0 km | 01:45:44 | 06:36/km日期: 2023-10-12 15:31 - 總爬升: 331 m - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65%
Pace: 06'31" / 05'05" / 04'57" / 05'51" / 05'29" / 05'16" / 10'51" / 07'15" / 05'33" / 05'30" / 06'59" / 06'21" / 05'14" / 06'04" / 11'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'58") | 800 / 800 |
| 2 | | 05'33" (+00'54") | 800 / 1600 |
| 3 | | 04'39" | 800 / 2400 |
| 4 | | 05'35" (+00'56") | 800 / 3200 |
| 5 | | 05'32" (+00'53") | 800 / 4000 |
| 6 | | 05'23" (+00'44") | 800 / 4800 |
| 7 | | 05'34" (+00'55") | 800 / 5600 |
| 8 | | 07'41" (+03'02") | 800 / 6399 |
| 9 | | 09'44" (+05'05") | 800 / 7199 |
| 10 | | 07'40" (+03'01") | 800 / 7999 |
| 11 | | 05'39" (+01'00") | 800 / 8799 |
| 12 | | 05'14" (+00'35") | 800 / 9600 |
| 13 | | 07'23" (+02'44") | 800 / 10400 |
| 14 | | 05'33" (+00'54") | 800 / 11200 |
| 15 | | 06'38" (+01'59") | 800 / 12000 |
| 16 | | 05'13" (+00'34") | 800 / 12800 |
| 17 | | 05'23" (+00'44") | 800 / 13600 |
| 18 | | 12'02" (+07'23") | 800 / 14400 |
| 19 | | 07'05" (+02'26") | 800 / 15200 |
| 20 | | 07'56" (+03'17") | 798 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 186.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'05" | 00:11'36" |
| 3 | 04'57" | 00:16'33" |
| 4 | 05'51" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'16" | 00:33'09" |
| 7 | 10'51" | 00:44'00" |
| 8 | 07'15" | 00:51'15" |
| 9 | 05'33" | 00:56'48" |
| 10 | 05'30" | 01:02'18" |
| 11 | 06'59" | 01:09'17" |
| 12 | 06'21" | 01:15'38" |
| 13 | 05'14" | 01:20'52" |
| 14 | 06'04" | 01:26'56" |
| 15 | 11'23" | 01:38'19" |
| 16.0 | 07'27" | 01:45'46" |
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