10.0 km | 00:53:13 | 05:18/km日期: 2023-10-15 07:00 - 平均心率: 146 - 卡路里: 426 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 05'09" / 05'08" / 05'18" / 05'13" / 05'19" / 05'36" / 05'23" / 05'17" / 05'29" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 76.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'18" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'19" | 00:26'07" |
| 6 | 05'36" | 00:31'43" |
| 7 | 05'23" | 00:37'06" |
| 8 | 05'17" | 00:42'23" |
| 9 | 05'29" | 00:47'52" |
| 10 | 05'13" | 00:53'05" |
| 10.0 | 04'41" | 00:53'13" |
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