20.0 km | 02:03:30 | 06:10/km日期: 2023-10-11 18:28 - 平均心率: 148 - 卡路里: 1104 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73%
Pace: 06'06" / 06'33" / 06'24" / 06'24" / 06'38" / 06'35" / 06'48" / 06'36" / 16'22" / 05'57" / 05'58" / 05'58" / 06'01" / 05'46" / 06'43" / 12'36" / 05'37" / 05'20" / 05'17" / 05'35" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'43") | 1000 / 1000 |
| 2 | | 06'32" (+01'16") | 1000 / 2000 |
| 3 | | 06'24" (+01'08") | 1000 / 3000 |
| 4 | | 06'24" (+01'08") | 1000 / 4000 |
| 5 | | 06'37" (+01'21") | 1000 / 5000 |
| 6 | | 06'35" (+01'19") | 1000 / 6000 |
| 7 | | 06'47" (+01'31") | 1000 / 7000 |
| 8 | | 06'35" (+01'19") | 1000 / 8000 |
| 9 | | 06'18" (+01'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'42") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 06'01" (+00'45") | 1000 / 13000 |
| 14 | | 05'46" (+00'30") | 1000 / 14000 |
| 15 | | 06'42" (+01'26") | 1000 / 15000 |
| 16 | | 05'54" (+00'38") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 1000 / 17000 |
| 18 | | 05'19" (+00'03") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'35" (+00'19") | 1000 / 20000 |
| 21 | | 08'56" (+03'40") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 548.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'33" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'38" | 00:32'05" |
| 6 | 06'35" | 00:38'40" |
| 7 | 06'48" | 00:45'28" |
| 8 | 06'36" | 00:52'04" |
| 9 | 16'22" | 01:08'26" |
| 10 | 05'57" | 01:14'23" |
| 11 | 05'58" | 01:20'21" |
| 12 | 05'58" | 01:26'19" |
| 13 | 06'01" | 01:32'20" |
| 14 | 05'46" | 01:38'06" |
| 15 | 06'43" | 01:44'49" |
| 16 | 12'36" | 01:57'25" |
| 17 | 05'37" | 02:03'02" |
| 18 | 05'20" | 02:08'22" |
| 19 | 05'17" | 02:13'39" |
| 20 | 05'35" | 02:19'14" |
| 20.0 | 09'10" | 02:19'22" |
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