28.0 km | 03:01:08 | 06:27/km日期: 2016-04-17 05:30 - 總爬升: 356 m - 平均心率: 54 - 卡路里: 2046 Cal - 溫度: 26°C - 濕度: 82%
Pace: 09'03" / 08'10" / 06'42" / 08'29" / 06'19" / 06'26" / 07'09" / 06'21" / 05'54" / 06'08" / 06'09" / 06'25" / 06'12" / 06'36" / 06'58" / 06'22" / 07'19" / 06'23" / 05'19" / 04'25" / 06'27" / 04'03" / 07'50" / 06'34" / 05'34" / 06'14" / 04'34" / 05'54" / 52'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 220.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'10" | 00:17'13" |
| 3 | 06'42" | 00:23'55" |
| 4 | 08'29" | 00:32'24" |
| 5 | 06'19" | 00:38'43" |
| 6 | 06'26" | 00:45'09" |
| 7 | 07'09" | 00:52'18" |
| 8 | 06'21" | 00:58'39" |
| 9 | 05'54" | 01:04'33" |
| 10 | 06'08" | 01:10'41" |
| 11 | 06'09" | 01:16'50" |
| 12 | 06'25" | 01:23'15" |
| 13 | 06'12" | 01:29'27" |
| 14 | 06'36" | 01:36'03" |
| 15 | 06'58" | 01:43'01" |
| 16 | 06'22" | 01:49'23" |
| 17 | 07'19" | 01:56'42" |
| 18 | 06'23" | 02:03'05" |
| 19 | 05'19" | 02:08'24" |
| 20 | 04'25" | 02:12'49" |
| 21 | 06'27" | 02:19'16" |
| 22 | 04'03" | 02:23'19" |
| 23 | 07'50" | 02:31'09" |
| 24 | 06'34" | 02:37'43" |
| 25 | 05'34" | 02:43'17" |
| 26 | 06'14" | 02:49'31" |
| 27 | 04'34" | 02:54'05" |
| 28 | 05'54" | 02:59'59" |
| 28.0 | 52'16" | 03:01'08" |
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