5.2 km | 00:34:34 | 06:35/km日期: 2023-10-11 05:38 - 平均心率: 153 - 卡路里: 407 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85%
Pace: 05'33" / 05'25" / 05'23" / 08'13" / 08'05" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'28") | 812 / 812 |
| 2 | | 13'51" (+09'49") | 110 / 923 |
| 3 | | 04'26" (+00'24") | 831 / 1754 |
| 4 | | 12'39" (+08'37") | 120 / 1874 |
| 5 | | 04'21" (+00'19") | 840 / 2715 |
| 6 | | 14'21" (+10'19") | 106 / 2821 |
| 7 | | 04'15" (+00'13") | 300 / 3122 |
| 8 | | 41'50" (+37'48") | 35 / 3158 |
| 9 | | 04'10" (+00'08") | 304 / 3462 |
| 10 | | 40'00" (+35'58") | 37 / 3500 |
| 11 | | 04'05" (+00'03") | 299 / 3800 |
| 12 | | 31'57" (+27'55") | 47 / 3847 |
| 13 | | 04'12" (+00'10") | 296 / 4144 |
| 14 | | 37'43" (+33'41") | 40 / 4185 |
| 15 | | 04'11" (+00'09") | 297 / 4483 |
| 16 | | 21'29" (+17'27") | 71 / 4554 |
| 17 | | 04'14" (+00'12") | 294 / 4848 |
| 18 | | 28'31" (+24'29") | 53 / 4901 |
| 19 | | 04'02" | 302 / 5204 |
| 20 | | 25'49" (+21'47") | 43 / 5247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 193.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 08'13" | 00:24'34" |
| 5 | 08'05" | 00:32'39" |
| 5.2 | 07'52" | 00:34'36" |
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