14.3 km | 02:30:28 | 10:32/km日期: 2023-10-14 08:39 - 平均心率: 146 - 卡路里: 1382 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 91%
Pace: 08'28" / 09'46" / 08'12" / 09'12" / 09'29" / 09'22" / 10'23" / 18'24" / 11'46" / 09'53" / 10'19" / 10'42" / 09'33" / 12'05" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'32") | 1000 / 1000 |
| 2 | | 09'46" (+01'35") | 1000 / 2000 |
| 3 | | 08'11" | 1000 / 3000 |
| 4 | | 09'12" (+01'01") | 1000 / 4000 |
| 5 | | 09'29" (+01'18") | 1000 / 5000 |
| 6 | | 09'21" (+01'10") | 1000 / 6000 |
| 7 | | 10'23" (+02'12") | 1000 / 7000 |
| 8 | | 18'23" (+10'12") | 1000 / 8000 |
| 9 | | 11'46" (+03'35") | 1000 / 9000 |
| 10 | | 09'52" (+01'41") | 1000 / 10000 |
| 11 | | 10'19" (+02'08") | 1000 / 11000 |
| 12 | | 10'41" (+02'30") | 1000 / 12000 |
| 13 | | 09'33" (+01'22") | 1000 / 13000 |
| 14 | | 12'05" (+03'54") | 1000 / 14000 |
| 15 | | 09'39" (+01'28") | 275 / 14275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 105.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'46" | 00:18'14" |
| 3 | 08'12" | 00:26'26" |
| 4 | 09'12" | 00:35'38" |
| 5 | 09'29" | 00:45'07" |
| 6 | 09'22" | 00:54'29" |
| 7 | 10'23" | 01:04'52" |
| 8 | 18'24" | 01:23'16" |
| 9 | 11'46" | 01:35'02" |
| 10 | 09'53" | 01:44'55" |
| 11 | 10'19" | 01:55'14" |
| 12 | 10'42" | 02:05'56" |
| 13 | 09'33" | 02:15'29" |
| 14 | 12'05" | 02:27'34" |
| 14.3 | 09'41" | 02:30'14" |
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