6.2 km | 00:32:10 | 05:10/km日期: 2023-10-10 19:16 - 平均心率: 146 - 卡路里: 380 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 06'48" / 06'23" / 04'44" / 04'31" / 04'27" / 04'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'31") | 1000 / 1000 |
| 2 | | 06'22" (+02'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'52") | 99 / 2099 |
| 4 | | 04'39" (+00'25") | 416 / 2516 |
| 5 | | 04'41" (+00'27") | 409 / 2926 |
| 6 | | 04'31" (+00'17") | 417 / 3343 |
| 7 | | 04'33" (+00'19") | 408 / 3751 |
| 8 | | 04'24" (+00'10") | 411 / 4162 |
| 9 | | 04'17" (+00'03") | 418 / 4581 |
| 10 | | 04'36" (+00'22") | 407 / 4988 |
| 11 | | 04'14" | 414 / 5402 |
| 12 | | 04'26" (+00'12") | 413 / 5816 |
| 13 | | 04'37" (+00'23") | 398 / 6214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 04'44" | 00:17'55" |
| 4 | 04'31" | 00:22'26" |
| 5 | 04'27" | 00:26'53" |
| 6 | 04'20" | 00:31'13" |
| 6.2 | 04'39" | 00:32'13" |
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