16.3 km | 01:21:00 | 04:58/km日期: 2023-10-12 04:52 - 地點: 左岸自行步道 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 05'26" / 05'20" / 05'28" / 05'53" / 04'54" / 04'56" / 05'08" / 04'46" / 05'36" / 04'43" / 04'44" / 04'56" / 04'36" / 04'38" / 06'35" / 04'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'37" (+00'01") | 1000 / 14000 |
| 15 | | 05'12" (+00'36") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 1000 / 16000 |
| 17 | | 04'43" (+00'07") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
521.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'53" | 00:22'07" |
| 5 | 04'54" | 00:27'01" |
| 6 | 04'56" | 00:31'57" |
| 7 | 05'08" | 00:37'05" |
| 8 | 04'46" | 00:41'51" |
| 9 | 05'36" | 00:47'27" |
| 10 | 04'43" | 00:52'10" |
| 11 | 04'44" | 00:56'54" |
| 12 | 04'56" | 01:01'50" |
| 13 | 04'36" | 01:06'26" |
| 14 | 04'38" | 01:11'04" |
| 15 | 06'35" | 01:17'39" |
| 16 | 04'53" | 01:22'32" |
| 16.3 | 04'43" | 01:23'57" |
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