20.0 km | 01:38:58 | 04:56/km日期: 2023-10-14 06:02 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'02" / 05'26" / 05'17" / 05'08" / 05'13" / 05'03" / 05'05" / 05'02" / 05'08" / 04'53" / 04'51" / 04'45" / 04'32" / 04'37" / 04'28" / 04'35" / 04'35" / 04'47" / 04'52" / 04'37" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'48") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 04'50" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'31" (+00'03") | 1000 / 13000 |
| 14 | | 04'36" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'34" (+00'06") | 1000 / 16000 |
| 17 | | 04'35" (+00'07") | 1000 / 17000 |
| 18 | | 04'46" (+00'18") | 1000 / 18000 |
| 19 | | 04'52" (+00'24") | 1000 / 19000 |
| 20 | | 04'36" (+00'08") | 1000 / 20000 |
| 21 | | 04'29" (+00'01") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 162.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'08" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'03" | 00:32'09" |
| 7 | 05'05" | 00:37'14" |
| 8 | 05'02" | 00:42'16" |
| 9 | 05'08" | 00:47'24" |
| 10 | 04'53" | 00:52'17" |
| 11 | 04'51" | 00:57'08" |
| 12 | 04'45" | 01:01'53" |
| 13 | 04'32" | 01:06'25" |
| 14 | 04'37" | 01:11'02" |
| 15 | 04'28" | 01:15'30" |
| 16 | 04'35" | 01:20'05" |
| 17 | 04'35" | 01:24'40" |
| 18 | 04'47" | 01:29'27" |
| 19 | 04'52" | 01:34'19" |
| 20 | 04'37" | 01:38'56" |
| 20.0 | 01'43" | 01:38'57" |
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