|  50.0 km | 06:37:25 | 07:56/km | 第48馬| 官方成績 | | 日期 | 2023-10-10 | | 成績 | 06:37:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:56'00" | | 00:28'14" (+00'28") | | 00:30'06" (+02'20") | 01:02'06" (+06'06") | | 00:32'00" (+04'14") | | 00:41'26" (+13'40") | 01:27'10" (+31'10") | | 00:45'44" (+17'58") | | 00:42'00" (+14'14") | 01:27'42" (+31'42") | | 00:45'42" (+17'56") | | 00:51'19" (+23'33") | 01:38'37" (+42'37") | | 00:47'18" (+19'32") | |
日期: 2023-10-10 05:02 - 平均心率: 135 - 卡路里: 4019 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'14") | 1000 / 1000 | | 2 | | 05'29" (+00'10") | 1000 / 2000 | | 3 | | 05'35" (+00'16") | 1000 / 3000 | | 4 | | 05'34" (+00'15") | 1000 / 4000 | | 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 | | 7 | | 05'32" (+00'13") | 1000 / 7000 | | 8 | | 05'35" (+00'16") | 1000 / 8000 | | 9 | | 05'38" (+00'19") | 1000 / 9000 | | 10 | | 06'09" (+00'50") | 1000 / 10000 | | 11 | | 05'30" (+00'11") | 1000 / 11000 | | 12 | | 05'45" (+00'26") | 1000 / 12000 | | 13 | | 05'49" (+00'30") | 1000 / 13000 | | 14 | | 07'14" (+01'55") | 1000 / 14000 | | 15 | | 05'46" (+00'27") | 1000 / 15000 | | 16 | | 06'07" (+00'48") | 1000 / 16000 | | 17 | | 06'52" (+01'33") | 1000 / 17000 | | 18 | | 06'13" (+00'54") | 1000 / 18000 | | 19 | | 06'12" (+00'53") | 1000 / 19000 | | 20 | | 06'33" (+01'14") | 1000 / 20000 | | 21 | | 08'02" (+02'43") | 1000 / 21000 | | 22 | | 07'47" (+02'28") | 1000 / 22000 | | 23 | | 08'17" (+02'58") | 1000 / 23000 | | 24 | | 07'48" (+02'29") | 1000 / 24000 | | 25 | | 09'29" (+04'10") | 1000 / 25000 | | 26 | | 08'48" (+03'29") | 1000 / 26000 | | 27 | | 08'24" (+03'05") | 1000 / 27000 | | 28 | | 10'18" (+04'59") | 1000 / 28000 | | 29 | | 08'15" (+02'56") | 1000 / 29000 | | 30 | | 09'57" (+04'38") | 1000 / 30000 | | 31 | | 09'57" (+04'38") | 1000 / 31000 | | 32 | | 06'54" (+01'35") | 1000 / 32000 | | 33 | | 08'13" (+02'54") | 1000 / 33000 | | 34 | | 08'58" (+03'39") | 1000 / 34000 | | 35 | | 07'56" (+02'37") | 1000 / 35000 | | 36 | | 08'37" (+03'18") | 1000 / 36000 | | 37 | | 09'53" (+04'34") | 1000 / 37000 | | 38 | | 08'06" (+02'47") | 1000 / 38000 | | 39 | | 08'27" (+03'08") | 1000 / 39000 | | 40 | | 10'36" (+05'17") | 1000 / 40000 | | 41 | | 09'40" (+04'21") | 1000 / 41000 | | 42 | | 09'24" (+04'05") | 1000 / 42000 | | 43 | | 09'40" (+04'21") | 1000 / 43000 | | 44 | | 12'57" (+07'38") | 1000 / 44000 | | 45 | | 09'38" (+04'19") | 1000 / 45000 | | 46 | | 09'27" (+04'08") | 1000 / 46000 | | 47 | | 10'01" (+04'42") | 1000 / 47000 | | 48 | | 09'27" (+04'08") | 1000 / 48000 | | 49 | | 09'26" (+04'07") | 1000 / 49000 | | 50 | | 08'55" (+03'36") | 1000 / 50000 |
賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.45 km  NIKE Structure 24 第1雙 累積 : 1448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'30" | 00:11'03" | | 3 | 05'35" | 00:16'38" | | 4 | 05'34" | 00:22'12" | | 5 | 05'34" | 00:27'46" | | 6 | 05'19" | 00:33'05" | | 7 | 05'33" | 00:38'38" | | 8 | 05'35" | 00:44'13" | | 9 | 05'38" | 00:49'51" | | 10 | 06'09" | 00:56'00" | | 11 | 05'31" | 01:01'31" | | 12 | 05'45" | 01:07'16" | | 13 | 05'50" | 01:13'06" | | 14 | 07'14" | 01:20'20" | | 15 | 05'46" | 01:26'06" | | 16 | 06'08" | 01:32'14" | | 17 | 06'52" | 01:39'06" | | 18 | 06'14" | 01:45'20" | | 19 | 06'13" | 01:51'33" | | 20 | 06'33" | 01:58'06" | | 21 | 08'03" | 02:06'09" | | 22 | 07'48" | 02:13'57" | | 23 | 08'17" | 02:22'14" | | 24 | 07'49" | 02:30'03" | | 25 | 09'29" | 02:39'32" | | 26 | 08'49" | 02:48'21" | | 27 | 08'24" | 02:56'45" | | 28 | 10'18" | 03:07'03" | | 29 | 08'15" | 03:15'18" | | 30 | 09'58" | 03:25'16" | | 31 | 09'57" | 03:35'13" | | 32 | 06'55" | 03:42'08" | | 33 | 08'13" | 03:50'21" | | 34 | 08'58" | 03:59'19" | | 35 | 07'57" | 04:07'16" | | 36 | 08'37" | 04:15'53" | | 37 | 09'53" | 04:25'46" | | 38 | 08'07" | 04:33'53" | | 39 | 08'28" | 04:42'21" | | 40 | 10'37" | 04:52'58" | | 41 | 09'40" | 05:02'38" | | 42 | 09'24" | 05:12'02" | | 43 | 09'40" | 05:21'42" | | 44 | 12'57" | 05:34'39" | | 45 | 09'38" | 05:44'17" | | 46 | 09'28" | 05:53'45" | | 47 | 10'01" | 06:03'46" | | 48 | 09'27" | 06:13'13" | | 49 | 09'27" | 06:22'40" | | 50 | 08'55" | 06:31'35" | | 50.7 | 08'21" | 06:37'32" |
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