30.6 km | 02:00:15 | 03:56/km日期: 2023-10-10 05:02 - 平均心率: 158 - 卡路里: 1899 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 95%
Pace: 03'54" / 03'44" / 03'47" / 03'49" / 03'46" / 03'45" / 03'48" / 03'49" / 03'46" / 03'50" / 03'45" / 03'50" / 03'53" / 03'45" / 03'50" / 03'51" / 03'44" / 03'57" / 04'09" / 04'00" / 03'59" / 04'05" / 04'08" / 04'09" / 04'13" / 04'06" / 04'08" / 04'00" / 03'59" / 04'14" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'11") | 1000 / 1000 |
| 2 | | 03'44" (+00'01") | 1000 / 2000 |
| 3 | | 03'46" (+00'03") | 1000 / 3000 |
| 4 | | 03'48" (+00'05") | 1000 / 4000 |
| 5 | | 03'46" (+00'03") | 1000 / 5000 |
| 6 | | 03'44" (+00'01") | 1000 / 6000 |
| 7 | | 03'48" (+00'05") | 1000 / 7000 |
| 8 | | 03'48" (+00'05") | 1000 / 8000 |
| 9 | | 03'45" (+00'02") | 1000 / 9000 |
| 10 | | 03'49" (+00'06") | 1000 / 10000 |
| 11 | | 03'45" (+00'02") | 1000 / 11000 |
| 12 | | 03'49" (+00'06") | 1000 / 12000 |
| 13 | | 03'53" (+00'10") | 1000 / 13000 |
| 14 | | 03'44" (+00'01") | 1000 / 14000 |
| 15 | | 03'50" (+00'07") | 1000 / 15000 |
| 16 | | 03'50" (+00'07") | 1000 / 16000 |
| 17 | | 03'43" | 1000 / 17000 |
| 18 | | 03'57" (+00'14") | 1000 / 18000 |
| 19 | | 04'09" (+00'26") | 1000 / 19000 |
| 20 | | 04'00" (+00'17") | 1000 / 20000 |
| 21 | | 03'58" (+00'15") | 1000 / 21000 |
| 22 | | 04'04" (+00'21") | 1000 / 22000 |
| 23 | | 04'08" (+00'25") | 1000 / 23000 |
| 24 | | 04'08" (+00'25") | 1000 / 24000 |
| 25 | | 04'13" (+00'30") | 1000 / 25000 |
| 26 | | 04'05" (+00'22") | 1000 / 26000 |
| 27 | | 04'08" (+00'25") | 1000 / 27000 |
| 28 | | 04'00" (+00'17") | 1000 / 28000 |
| 29 | | 03'58" (+00'15") | 1000 / 29000 |
| 30 | | 04'14" (+00'31") | 1000 / 30000 |
| 31 | | 04'29" (+00'46") | 563 / 30563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 390.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'44" | 00:07'38" |
| 3 | 03'47" | 00:11'25" |
| 4 | 03'49" | 00:15'14" |
| 5 | 03'46" | 00:19'00" |
| 6 | 03'45" | 00:22'45" |
| 7 | 03'48" | 00:26'33" |
| 8 | 03'49" | 00:30'22" |
| 9 | 03'46" | 00:34'08" |
| 10 | 03'50" | 00:37'58" |
| 11 | 03'45" | 00:41'43" |
| 12 | 03'50" | 00:45'33" |
| 13 | 03'53" | 00:49'26" |
| 14 | 03'45" | 00:53'11" |
| 15 | 03'50" | 00:57'01" |
| 16 | 03'51" | 01:00'52" |
| 17 | 03'44" | 01:04'36" |
| 18 | 03'57" | 01:08'33" |
| 19 | 04'09" | 01:12'42" |
| 20 | 04'00" | 01:16'42" |
| 21 | 03'59" | 01:20'41" |
| 22 | 04'05" | 01:24'46" |
| 23 | 04'08" | 01:28'54" |
| 24 | 04'09" | 01:33'03" |
| 25 | 04'13" | 01:37'16" |
| 26 | 04'06" | 01:41'22" |
| 27 | 04'08" | 01:45'30" |
| 28 | 04'00" | 01:49'30" |
| 29 | 03'59" | 01:53'29" |
| 30 | 04'14" | 01:57'43" |
| 30.6 | 04'29" | 02:00'15" |
留言 
展開計圈分析
