10.1 km | 00:56:24 | 05:34/km日期: 2023-10-10 06:17 - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 06'08" / 05'40" / 05'36" / 05'28" / 05'32" / 05'38" / 05'28" / 05'33" / 05'30" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" | 100 / 10100 |
| 12 | | 04'45" | 14 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'28" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'38" | 00:34'02" |
| 7 | 05'28" | 00:39'30" |
| 8 | 05'33" | 00:45'03" |
| 9 | 05'30" | 00:50'33" |
| 10 | 05'16" | 00:55'49" |
| 10.1 | 05'15" | 00:56'25" |
留言 
展開計圈分析
