21.0 km | 02:39:09 | 07:34/km日期: 2023-10-10 07:39 - 平均心率: 137 - 卡路里: 1276 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 08'59" / 07'52" / 07'23" / 06'20" / 06'45" / 07'11" / 07'34" / 07'01" / 07'11" / 07'42" / 07'24" / 07'16" / 07'17" / 07'34" / 07'28" / 07'28" / 07'34" / 08'14" / 06'49" / 08'37" / 09'22" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'39") | 1000 / 1000 |
| 2 | | 07'51" (+01'31") | 1000 / 2000 |
| 3 | | 14'36" (+08'16") | 2 / 2002 |
| 4 | | 07'21" (+01'01") | 1000 / 3002 |
| 5 | | 06'20" | 1000 / 4002 |
| 6 | | 06'43" (+00'23") | 1000 / 5002 |
| 7 | | 07'11" (+00'51") | 1000 / 6002 |
| 8 | | 07'34" (+01'14") | 1000 / 7002 |
| 9 | | 07'00" (+00'40") | 1000 / 8002 |
| 10 | | 07'10" (+00'50") | 1000 / 9002 |
| 11 | | 07'42" (+01'22") | 1000 / 10002 |
| 12 | | 07'24" (+01'04") | 1000 / 11002 |
| 13 | | 07'15" (+00'55") | 1000 / 12002 |
| 14 | | 07'17" (+00'57") | 1000 / 13002 |
| 15 | | 07'33" (+01'13") | 1000 / 14002 |
| 16 | | 07'28" (+01'08") | 1000 / 15002 |
| 17 | | 07'27" (+01'07") | 1000 / 16002 |
| 18 | | 07'34" (+01'14") | 1000 / 17002 |
| 19 | | 08'13" (+01'53") | 1000 / 18002 |
| 20 | | 06'49" (+00'29") | 1000 / 19002 |
| 21 | | 08'37" (+02'17") | 1000 / 20002 |
| 22 | | 09'21" (+03'01") | 1000 / 21002 |
| 23 | | 12'55" (+06'35") | 8 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 75.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'52" | 00:16'51" |
| 3 | 07'23" | 00:24'14" |
| 4 | 06'20" | 00:30'34" |
| 5 | 06'45" | 00:37'19" |
| 6 | 07'11" | 00:44'30" |
| 7 | 07'34" | 00:52'04" |
| 8 | 07'01" | 00:59'05" |
| 9 | 07'11" | 01:06'16" |
| 10 | 07'42" | 01:13'58" |
| 11 | 07'24" | 01:21'22" |
| 12 | 07'16" | 01:28'38" |
| 13 | 07'17" | 01:35'55" |
| 14 | 07'34" | 01:43'29" |
| 15 | 07'28" | 01:50'57" |
| 16 | 07'28" | 01:58'25" |
| 17 | 07'34" | 02:05'59" |
| 18 | 08'14" | 02:14'13" |
| 19 | 06'49" | 02:21'02" |
| 20 | 08'37" | 02:29'39" |
| 21 | 09'22" | 02:39'01" |
| 21.0 | 11'36" | 02:39'09" |
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