17.0 km | 02:33:49 | 09:02/km日期: 2023-10-10 05:54 - 總爬升: 450 m - 平均心率: 132 - 卡路里: 1288 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 99%
Pace: 08'31" / 09'18" / 11'12" / 11'29" / 10'23" / 11'20" / 14'13" / 09'05" / 08'23" / 08'52" / 08'20" / 07'19" / 06'25" / 06'23" / 07'18" / 07'23" / 07'42" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'07") | 1000 / 1000 |
| 2 | | 09'18" (+02'56") | 1000 / 2000 |
| 3 | | 11'12" (+04'50") | 1000 / 3000 |
| 4 | | 11'28" (+05'06") | 1000 / 4000 |
| 5 | | 10'23" (+04'01") | 1000 / 5000 |
| 6 | | 11'19" (+04'57") | 1000 / 6000 |
| 7 | | 14'12" (+07'50") | 1000 / 7000 |
| 8 | | 09'05" (+02'43") | 1000 / 8000 |
| 9 | | 08'23" (+02'01") | 1000 / 9000 |
| 10 | | 08'52" (+02'30") | 1000 / 10000 |
| 11 | | 08'20" (+01'58") | 1000 / 11000 |
| 12 | | 07'18" (+00'56") | 1000 / 12000 |
| 13 | | 06'24" (+00'02") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 07'18" (+00'56") | 1000 / 15000 |
| 16 | | 07'23" (+01'01") | 1000 / 16000 |
| 17 | | 07'42" (+01'20") | 1000 / 17000 |
| 18 | | 10'10" (+03'48") | 23 / 17023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'18" | 00:17'49" |
| 3 | 11'12" | 00:29'01" |
| 4 | 11'29" | 00:40'30" |
| 5 | 10'23" | 00:50'53" |
| 6 | 11'20" | 01:02'13" |
| 7 | 14'13" | 01:16'26" |
| 8 | 09'05" | 01:25'31" |
| 9 | 08'23" | 01:33'54" |
| 10 | 08'52" | 01:42'46" |
| 11 | 08'20" | 01:51'06" |
| 12 | 07'19" | 01:58'25" |
| 13 | 06'25" | 02:04'50" |
| 14 | 06'23" | 02:11'13" |
| 15 | 07'18" | 02:18'31" |
| 16 | 07'23" | 02:25'54" |
| 17 | 07'42" | 02:33'36" |
| 17.0 | 10'40" | 02:33'51" |
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