12.6 km | 01:01:15 | 04:51/km日期: 2023-10-10 07:28 - 平均心率: 141 - 卡路里: 617 Cal - 平均步頻: 180
Pace: 05'19" / 04'55" / 05'03" / 04'49" / 04'54" / 04'39" / 08'07" / 04'53" / 04'37" / 04'33" / 04'33" / 04'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'45") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 05'17" (+00'48") | 623 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
169.62 km 
nike air zoom fly4(彩) 累積 :
602.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'54" | 00:25'00" |
| 6 | 04'39" | 00:29'39" |
| 7 | 08'07" | 00:37'46" |
| 8 | 04'53" | 00:42'39" |
| 9 | 04'37" | 00:47'16" |
| 10 | 04'33" | 00:51'49" |
| 11 | 04'33" | 00:56'22" |
| 12 | 04'29" | 01:00'51" |
| 12.6 | 05'17" | 01:04'09" |
留言 
展開計圈分析
