10.6 km | 01:01:20 | 05:48/km日期: 2016-04-15 16:25 - 平均心率: 157 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 05'58" / 05'30" / 05'38" / 05'32" / 05'35" / 05'37" / 05'56" / 05'46" / 05'41" / 05'37" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 08'00" (+02'31") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 206.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'35" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'56" | 00:39'46" |
| 8 | 05'46" | 00:45'32" |
| 9 | 05'41" | 00:51'13" |
| 10 | 05'37" | 00:56'50" |
| 10.6 | 07'59" | 01:01'20" |
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