8.2 km | 00:54:43 | 06:42/km日期: 2023-10-10 05:57 - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 07'16" / 11'16" / 05'55" / 05'59" / 06'19" / 05'57" / 06'56" / 07'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'17") | 1000 / 1000 |
| 2 | | 08'18" (+03'20") | 901 / 1901 |
| 3 | | 04'58" | 400 / 2301 |
| 4 | | 25'03" (+20'05") | 19 / 2321 |
| 5 | | 05'11" (+00'13") | 400 / 2721 |
| 6 | | 20'16" (+15'18") | 24 / 2746 |
| 7 | | 05'06" (+00'08") | 400 / 3146 |
| 8 | | 26'25" (+21'27") | 18 / 3165 |
| 9 | | 05'07" (+00'09") | 400 / 3565 |
| 10 | | 14'20" (+09'22") | 34 / 3600 |
| 11 | | 05'25" (+00'27") | 400 / 4000 |
| 12 | | 24'34" (+19'36") | 20 / 4020 |
| 13 | | 05'09" (+00'11") | 400 / 4420 |
| 14 | | 25'56" (+20'58") | 19 / 4439 |
| 15 | | 05'05" (+00'07") | 400 / 4839 |
| 16 | | 25'41" (+20'43") | 19 / 4859 |
| 17 | | 05'14" (+00'16") | 400 / 5259 |
| 18 | | 29'05" (+24'07") | 17 / 5276 |
| 19 | | 05'04" (+00'06") | 400 / 5676 |
| 20 | | 29'43" (+24'45") | 16 / 5693 |
| 21 | | 05'07" (+00'09") | 400 / 6093 |
| 22 | | 12'59" (+08'01") | 38 / 6131 |
| 23 | | 06'48" (+01'50") | 1000 / 7131 |
| 24 | | 07'20" (+02'22") | 1000 / 8131 |
| 25 | | 06'24" (+01'26") | 32 / 8163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 265.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 11'16" | 00:18'32" |
| 3 | 05'55" | 00:24'27" |
| 4 | 05'59" | 00:30'26" |
| 5 | 06'19" | 00:36'45" |
| 6 | 05'57" | 00:42'42" |
| 7 | 06'56" | 00:49'38" |
| 8 | 07'21" | 00:56'59" |
| 8.2 | 06'36" | 00:58'04" |
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