19.7 km | 02:38:57 | 08:04/km日期: 2023-10-10 05:38 - 總爬升: 19993 m - 地點: 澄清湖 - 平均心率: 136 - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99%
Pace: 06'40" / 06'19" / 06'39" / 08'36" / 06'38" / 08'31" / 06'15" / 08'18" / 06'07" / 06'54" / 19'29" / 07'51" / 06'11" / 08'02" / 06'17" / 13'42" / 07'50" / 09'26" / 10'12" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 08'36" (+02'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 08'31" (+02'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 08'17" (+02'10") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 19'29" (+13'22") | 1000 / 11000 |
| 12 | | 07'50" (+01'43") | 1000 / 12000 |
| 13 | | 06'11" (+00'04") | 1000 / 13000 |
| 14 | | 08'02" (+01'55") | 1000 / 14000 |
| 15 | | 06'16" (+00'09") | 1000 / 15000 |
| 16 | | 07'32" (+01'25") | 790 / 15790 |
| 17 | | 07'24" (+01'17") | 1000 / 16790 |
| 18 | | 09'07" (+03'00") | 1000 / 17790 |
| 19 | | 08'50" (+02'43") | 1000 / 18790 |
| 20 | | 09'46" (+03'39") | 903 / 19694 |
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on 輕量雲Cloud 累積 : 462.9 km
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