10.1 km | 01:03:34 | 06:17/km日期: 2023-10-10 05:41 - 平均心率: 127 - 卡路里: 617 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81%
Pace: 07'57" / 08'47" / 10'10" / 06'58" / 07'23" / 09'38" / 07'45" / 06'09" / 08'07" / 07'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 215.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'47" | 00:16'44" |
| 3 | 10'10" | 00:26'54" |
| 4 | 06'58" | 00:33'52" |
| 5 | 07'23" | 00:41'15" |
| 6 | 09'38" | 00:50'53" |
| 7 | 07'45" | 00:58'38" |
| 8 | 06'09" | 01:04'47" |
| 9 | 08'07" | 01:12'54" |
| 10 | 07'54" | 01:20'48" |
| 10.1 | 05'52" | 01:21'26" |
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