18.1 km | 02:21:34 | 07:48/km日期: 2016-04-16 06:06 - 卡路里: 978 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 97%
Pace: 06'55" / 06'34" / 06'08" / 06'20" / 06'16" / 08'50" / 08'29" / 07'51" / 09'29" / 12'28" / 08'58" / 11'33" / 10'13" / 06'37" / 09'40" / 07'19" / 07'41" / 06'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 08'49" (+02'41") | 1000 / 6000 |
| 7 | | 08'28" (+02'20") | 1000 / 7000 |
| 8 | | 07'51" (+01'43") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 08'05" (+01'57") | 1000 / 10000 |
| 11 | | 08'44" (+02'36") | 1000 / 11000 |
| 12 | | 11'46" (+05'38") | 1000 / 12000 |
| 13 | | 10'13" (+04'05") | 1000 / 13000 |
| 14 | | 06'36" (+00'28") | 1000 / 14000 |
| 15 | | 09'39" (+03'31") | 1000 / 15000 |
| 16 | | 07'19" (+01'11") | 1000 / 16000 |
| 17 | | 07'41" (+01'33") | 1000 / 17000 |
| 18 | | 06'30" (+00'22") | 1000 / 18000 |
| 19 | | 07'31" (+01'23") | 110 / 18110 |
4月累積里程 :
323.17 km 
Saucony KINVARA5 累積 :
1264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'08" | 00:19'37" |
| 4 | 06'20" | 00:25'57" |
| 5 | 06'16" | 00:32'13" |
| 6 | 08'50" | 00:41'03" |
| 7 | 08'29" | 00:49'32" |
| 8 | 07'51" | 00:57'23" |
| 9 | 09'29" | 01:06'52" |
| 10 | 12'28" | 01:19'20" |
| 11 | 08'58" | 01:28'18" |
| 12 | 11'33" | 01:39'51" |
| 13 | 10'13" | 01:50'04" |
| 14 | 06'37" | 01:56'41" |
| 15 | 09'40" | 02:06'21" |
| 16 | 07'19" | 02:13'40" |
| 17 | 07'41" | 02:21'21" |
| 18 | 06'31" | 02:27'52" |
| 18.1 | 07'30" | 02:28'42" |
展開計圈分析
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