14.0 km | 01:21:18 | 05:48/km日期: 2023-10-10 16:12 - 平均心率: 146 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'31" / 06'25" / 06'15" / 06'25" / 05'59" / 05'42" / 05'32" / 08'38" / 05'19" / 05'28" / 05'33" / 05'37" / 05'40" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 06'25" (+01'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 1000 / 14000 |
| 15 | | 04'40" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
232.29 km 
Asics MAGIC SPEED 累積 :
631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 05'59" | 00:31'35" |
| 6 | 05'42" | 00:37'17" |
| 7 | 05'32" | 00:42'49" |
| 8 | 08'38" | 00:51'27" |
| 9 | 05'19" | 00:56'46" |
| 10 | 05'28" | 01:02'14" |
| 11 | 05'33" | 01:07'47" |
| 12 | 05'37" | 01:13'24" |
| 13 | 05'40" | 01:19'04" |
| 14 | 05'22" | 01:24'26" |
| 14.0 | 02'52" | 01:24'27" |
展開計圈分析
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