15.1 km | 01:19:22 | 05:15/km日期: 2016-04-16 15:36 - 平均心率: 158 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 05'54" / 04'50" / 04'54" / 05'02" / 04'48" / 04'59" / 04'58" / 05'03" / 05'27" / 05'00" / 05'27" / 05'06" / 05'01" / 06'33" / 05'44" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'06") | 1000 / 1000 |
2 | | 04'50" (+00'02") | 1000 / 2000 |
3 | | 04'53" (+00'05") | 1000 / 3000 |
4 | | 05'01" (+00'13") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 04'58" (+00'10") | 1000 / 6000 |
7 | | 04'58" (+00'10") | 1000 / 7000 |
8 | | 05'02" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'39") | 1000 / 9000 |
10 | | 04'59" (+00'11") | 1000 / 10000 |
11 | | 05'26" (+00'38") | 1000 / 11000 |
12 | | 05'06" (+00'18") | 1000 / 12000 |
13 | | 05'01" (+00'13") | 1000 / 13000 |
14 | | 06'33" (+01'45") | 1000 / 14000 |
15 | | 05'44" (+00'56") | 1000 / 15000 |
16 | | 05'20" (+00'32") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 158.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'50" | 00:10'44" |
3 | 04'54" | 00:15'38" |
4 | 05'02" | 00:20'40" |
5 | 04'48" | 00:25'28" |
6 | 04'59" | 00:30'27" |
7 | 04'58" | 00:35'25" |
8 | 05'03" | 00:40'28" |
9 | 05'27" | 00:45'55" |
10 | 05'00" | 00:50'55" |
11 | 05'27" | 00:56'22" |
12 | 05'06" | 01:01'28" |
13 | 05'01" | 01:06'29" |
14 | 06'33" | 01:13'02" |
15 | 05'44" | 01:18'46" |
15.1 | 05'25" | 01:19'22" |