18.5 km | 02:48:03 | 09:04/km日期: 2023-10-10 06:20 - 總爬升: 472 m - 卡路里: 1193 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 15'03" / 10'32" / 07'44" / 06'09" / 09'50" / 07'14" / 15'41" / 07'47" / 10'50" / 10'28" / 07'00" / 06'36" / 14'29" / 14'35" / 06'46" / 07'19" / 07'14" / 06'05" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'45") | 1000 / 1000 |
| 2 | | 10'31" (+04'34") | 1000 / 2000 |
| 3 | | 07'44" (+01'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 09'49" (+03'52") | 1000 / 5000 |
| 6 | | 07'14" (+01'17") | 1000 / 6000 |
| 7 | | 15'40" (+09'43") | 1000 / 7000 |
| 8 | | 07'46" (+01'49") | 1000 / 8000 |
| 9 | | 10'49" (+04'52") | 1000 / 9000 |
| 10 | | 10'27" (+04'30") | 1000 / 10000 |
| 11 | | 07'00" (+01'03") | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 14'29" (+08'32") | 1000 / 13000 |
| 14 | | 14'34" (+08'37") | 1000 / 14000 |
| 15 | | 06'27" (+00'30") | 624 / 14624 |
| 16 | | 07'10" (+01'13") | 1000 / 15624 |
| 17 | | 07'56" (+01'59") | 1000 / 16624 |
| 18 | | 05'57" | 1000 / 17624 |
| 19 | | 06'01" (+00'04") | 887 / 18512 |
10月累積里程 : 170.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 10'32" | 00:25'35" |
| 3 | 07'44" | 00:33'19" |
| 4 | 06'09" | 00:39'28" |
| 5 | 09'50" | 00:49'18" |
| 6 | 07'14" | 00:56'32" |
| 7 | 15'41" | 01:12'13" |
| 8 | 07'47" | 01:20'00" |
| 9 | 10'50" | 01:30'50" |
| 10 | 10'28" | 01:41'18" |
| 11 | 07'00" | 01:48'18" |
| 12 | 06'36" | 01:54'54" |
| 13 | 14'29" | 02:09'23" |
| 14 | 14'35" | 02:23'58" |
| 15 | 06'46" | 02:30'44" |
| 16 | 07'19" | 02:38'03" |
| 17 | 07'14" | 02:45'17" |
| 18 | 06'05" | 02:51'22" |
| 18.5 | 07'53" | 02:55'25" |
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