8.3 km | 01:04:23 | 07:47/km日期: 2023-10-10 06:08 - 平均心率: 148 - 卡路里: 489 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 06'47" / 08'19" / 07'21" / 07'38" / 07'35" / 08'47" / 09'09" / 06'46" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'41" (+01'37") | 336 / 1336 |
| 3 | | 27'36" (+22'32") | 111 / 1447 |
| 4 | | 05'17" (+00'13") | 203 / 1651 |
| 5 | | 05'26" (+00'22") | 317 / 1968 |
| 6 | | 05'38" (+00'34") | 314 / 2283 |
| 7 | | 26'14" (+21'10") | 83 / 2366 |
| 8 | | 05'29" (+00'25") | 201 / 2568 |
| 9 | | 05'38" (+00'34") | 313 / 2881 |
| 10 | | 05'41" (+00'37") | 307 / 3189 |
| 11 | | 29'10" (+24'06") | 89 / 3278 |
| 12 | | 05'24" (+00'20") | 203 / 3482 |
| 13 | | 05'29" (+00'25") | 314 / 3797 |
| 14 | | 05'31" (+00'27") | 320 / 4118 |
| 15 | | 29'42" (+24'38") | 82 / 4200 |
| 16 | | 05'37" (+00'33") | 204 / 4404 |
| 17 | | 05'40" (+00'36") | 307 / 4711 |
| 18 | | 05'36" (+00'32") | 320 / 5032 |
| 19 | | 30'02" (+24'58") | 90 / 5123 |
| 20 | | 05'21" (+00'17") | 203 / 5326 |
| 21 | | 05'19" (+00'15") | 315 / 5641 |
| 22 | | 05'32" (+00'28") | 323 / 5964 |
| 23 | | 31'16" (+26'12") | 80 / 6045 |
| 24 | | 05'04" | 210 / 6256 |
| 25 | | 05'34" (+00'30") | 308 / 6565 |
| 26 | | 05'41" (+00'37") | 316 / 6881 |
| 27 | | 01:06'05" (+01'01") | 43 / 6924 |
| 28 | | 06'45" (+01'41") | 1000 / 7924 |
| 29 | | 06'41" (+01'37") | 341 / 8266 |
| 30 | | 01:00'15" (+55'11") | 3 / 8270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 124.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'19" | 00:15'06" |
| 3 | 07'21" | 00:22'27" |
| 4 | 07'38" | 00:30'05" |
| 5 | 07'35" | 00:37'40" |
| 6 | 08'47" | 00:46'27" |
| 7 | 09'09" | 00:55'36" |
| 8 | 06'46" | 01:02'22" |
| 8.3 | 07'27" | 01:04'23" |
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