8.9 km | 01:19:13 | 08:57/km日期: 2023-10-11 11:49 - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70%
Pace: 06'03" / 24'15" / 07'05" / 04'40" / 07'15" / 07'35" / 07'31" / 07'41" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'39") | 1000 / 1000 |
| 2 | | 11'30" (+08'07") | 778 / 1778 |
| 3 | | 32'32" (+29'09") | 246 / 2024 |
| 4 | | 04'42" (+01'19") | 912 / 2937 |
| 5 | | 01:05'26" (+02'03") | 38 / 2976 |
| 6 | | 04'40" (+01'17") | 1000 / 3976 |
| 7 | | 04'53" (+01'30") | 22 / 3999 |
| 8 | | 49'21" (+45'58") | 51 / 4050 |
| 9 | | 04'56" (+01'33") | 1000 / 5050 |
| 10 | | 05'36" (+02'13") | 11 / 5061 |
| 11 | | 01:03'23" (+00'00") | 41 / 5103 |
| 12 | | 05'11" (+01'48") | 1000 / 6103 |
| 13 | | 05'50" (+02'27") | 11 / 6114 |
| 14 | | 30'18" (+26'55") | 90 / 6204 |
| 15 | | 05'15" (+01'52") | 1000 / 7204 |
| 16 | | 05'24" (+02'01") | 11 / 7215 |
| 17 | | 01:11'24" (+08'01") | 36 / 7252 |
| 18 | | 05'14" (+01'51") | 1000 / 8252 |
| 19 | | 03'23" | 15 / 8268 |
| 20 | | 22'42" (+19'19") | 582 / 8850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
144.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 24'15" | 00:30'18" |
| 3 | 07'05" | 00:37'23" |
| 4 | 04'40" | 00:42'03" |
| 5 | 07'15" | 00:49'18" |
| 6 | 07'35" | 00:56'53" |
| 7 | 07'31" | 01:04'24" |
| 8 | 07'41" | 01:12'05" |
| 8.9 | 17'06" | 01:26'38" |
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