47.4 km | 06:13:54 | 07:53/km日期: 2023-10-08 08:03 - 總爬升: 1086 m - 平均心率: 130 - 卡路里: 2595 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 91%
Pace: 12'12" / 07'32" / 06'17" / 06'18" / 05'52" / 07'00" / 06'19" / 13'16" / 06'38" / 06'09" / 14'19" / 12'21" / 13'36" / 29'47" / 04'19" / 09'36" / 06'38" / 10'59" / 07'10" / 08'42" / 09'39" / 76'56" / 06'52" / 06'39" / 06'40" / 06'27" / 08'24" / 07'03" / 07'24" / 07'16" / 06'52" / 09'42" / 06'22" / 07'07" / 06'07" / 06'20" / 07'48" / 05'45" / 06'16" / 06'01" / 08'54" / 08'48" / 20'11" / 07'49" / 08'33" / 07'25" / 08'29" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+07'25") | 1000 / 1000 |
| 2 | | 07'31" (+03'12") | 1000 / 2000 |
| 3 | | 06'17" (+01'58") | 1000 / 3000 |
| 4 | | 06'17" (+01'58") | 1000 / 4000 |
| 5 | | 05'51" (+01'32") | 1000 / 5000 |
| 6 | | 07'00" (+02'41") | 1000 / 6000 |
| 7 | | 06'18" (+01'59") | 1000 / 7000 |
| 8 | | 06'51" (+02'32") | 1000 / 8000 |
| 9 | | 06'38" (+02'19") | 1000 / 9000 |
| 10 | | 06'09" (+01'50") | 1000 / 10000 |
| 11 | | 14'18" (+09'59") | 1000 / 11000 |
| 12 | | 12'21" (+08'02") | 1000 / 12000 |
| 13 | | 13'35" (+09'16") | 1000 / 13000 |
| 14 | | 10'22" (+06'03") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 09'36" (+05'17") | 1000 / 16000 |
| 17 | | 06'37" (+02'18") | 1000 / 17000 |
| 18 | | 06'51" (+02'32") | 1000 / 18000 |
| 19 | | 07'09" (+02'50") | 1000 / 19000 |
| 20 | | 08'41" (+04'22") | 1000 / 20000 |
| 21 | | 09'38" (+05'19") | 1000 / 21000 |
| 22 | | 09'01" (+04'42") | 1000 / 22000 |
| 23 | | 06'51" (+02'32") | 1000 / 23000 |
| 24 | | 06'38" (+02'19") | 1000 / 24000 |
| 25 | | 06'40" (+02'21") | 1000 / 25000 |
| 26 | | 06'27" (+02'08") | 1000 / 26000 |
| 27 | | 08'23" (+04'04") | 1000 / 27000 |
| 28 | | 07'03" (+02'44") | 1000 / 28000 |
| 29 | | 07'24" (+03'05") | 1000 / 29000 |
| 30 | | 06'48" (+02'29") | 1000 / 30000 |
| 31 | | 06'51" (+02'32") | 1000 / 31000 |
| 32 | | 09'41" (+05'22") | 1000 / 32000 |
| 33 | | 06'22" (+02'03") | 1000 / 33000 |
| 34 | | 07'06" (+02'47") | 1000 / 34000 |
| 35 | | 06'07" (+01'48") | 1000 / 35000 |
| 36 | | 06'20" (+02'01") | 1000 / 36000 |
| 37 | | 07'47" (+03'28") | 1000 / 37000 |
| 38 | | 05'44" (+01'25") | 1000 / 38000 |
| 39 | | 06'16" (+01'57") | 1000 / 39000 |
| 40 | | 06'01" (+01'42") | 1000 / 40000 |
| 41 | | 08'53" (+04'34") | 1000 / 41000 |
| 42 | | 08'48" (+04'29") | 1000 / 42000 |
| 43 | | 11'20" (+07'01") | 1000 / 43000 |
| 44 | | 07'48" (+03'29") | 1000 / 44000 |
| 45 | | 08'33" (+04'14") | 1000 / 45000 |
| 46 | | 07'24" (+03'05") | 1000 / 46000 |
| 47 | | 08'29" (+04'10") | 1000 / 47000 |
| 48 | | 11'29" (+07'10") | 411 / 47411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 268.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 07'32" | 00:19'44" |
| 3 | 06'17" | 00:26'01" |
| 4 | 06'18" | 00:32'19" |
| 5 | 05'52" | 00:38'11" |
| 6 | 07'00" | 00:45'11" |
| 7 | 06'19" | 00:51'30" |
| 8 | 13'16" | 01:04'46" |
| 9 | 06'38" | 01:11'24" |
| 10 | 06'09" | 01:17'33" |
| 11 | 14'19" | 01:31'52" |
| 12 | 12'21" | 01:44'13" |
| 13 | 13'36" | 01:57'49" |
| 14 | 29'47" | 02:27'36" |
| 15 | 04'19" | 02:31'55" |
| 16 | 09'36" | 02:41'31" |
| 17 | 06'38" | 02:48'09" |
| 18 | 10'59" | 02:59'08" |
| 19 | 07'10" | 03:06'18" |
| 20 | 08'42" | 03:15'00" |
| 21 | 09'39" | 03:24'39" |
| 22 | 76'56" | 04:41'35" |
| 23 | 06'52" | 04:48'27" |
| 24 | 06'39" | 04:55'06" |
| 25 | 06'40" | 05:01'46" |
| 26 | 06'27" | 05:08'13" |
| 27 | 08'24" | 05:16'37" |
| 28 | 07'03" | 05:23'40" |
| 29 | 07'24" | 05:31'04" |
| 30 | 07'16" | 05:38'20" |
| 31 | 06'52" | 05:45'12" |
| 32 | 09'42" | 05:54'54" |
| 33 | 06'22" | 06:01'16" |
| 34 | 07'07" | 06:08'23" |
| 35 | 06'07" | 06:14'30" |
| 36 | 06'20" | 06:20'50" |
| 37 | 07'48" | 06:28'38" |
| 38 | 05'45" | 06:34'23" |
| 39 | 06'16" | 06:40'39" |
| 40 | 06'01" | 06:46'40" |
| 41 | 08'54" | 06:55'34" |
| 42 | 08'48" | 07:04'22" |
| 43 | 20'11" | 07:24'33" |
| 44 | 07'49" | 07:32'22" |
| 45 | 08'33" | 07:40'55" |
| 46 | 07'25" | 07:48'20" |
| 47 | 08'29" | 07:56'49" |
| 47.4 | 11'30" | 08:01'33" |
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